Are you tired of being told to “just lose weight” to manage PCOS? Have you bounced around from diet to diet, and your labs just keep climbing up? You CAN improve health, labs, and symptoms of PCOS without fearing carbs or yo-yo dieting. Let’s get you there!
Intuitive Eating for PCOS
This FREE 28-page workbook will teach you how to let go of dieting while still honoring your health and hormones.
Hey there! I’m Sam, the registered dietitian nutritionist behind the brand PCOS Nutrition Co. I specialize in helping people with PCOS improve hormone imbalances without dieting.
My PCOS coaching program helps you maintain a healthy relationship with food and your body while also learning how to use nutrition and lifestyle as part of to managing PCOS. If you’re looking for a soft place to land after trying diet after diet then my services are for you. You can enjoy food without sabotaging your hormones.
I’d love to help you achieve harmony and balance with nutrition, hormones, body and life. The next coaching group starts in October!
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