Are you tired of being told to “just lose weight” to manage insulin resistance and PCOS? Have you bounced around from diet to diet, and your labs just keep climbing up? You CAN improve health, labs, and symptoms of PCOS and insulin resistance…. without fearing carbs or yo-yo dieting. Let’s get you there!
Below are some resources to help you improve hormone imbalances without dieting.
Lab Recommendations for PCOS
A comprehensive guide teaching you which labs to monitor with PCOS.
Free Intuitive Eating Workbook for PCOS
A 28-page workbook to help you let go of dieting while still honoring your physical health.
New Course: Improve Insulin Resistance!
is open for enrollment
PCOS Group Coaching Program
Hey there! I’m Sam, the registered dietitian nutritionist behind the brand PCOS Nutrition Co. I specialize in helping people with PCOS improve hormone imbalances without dieting.
My PCOS Food Freedom Group Coaching Program will help you heal your relationship with food and your body while also learning how nutrition and lifestyle can be used to improve PCOS symptoms and get you feeling your best. I’d love to help you achieve harmony and balance with nutrition, hormones, body and life.
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