Intuitive Eating and Non-Diet Nutrition Coaching for PCOS

manage symptoms. enjoy food.

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Manage PCOS without a side of diet culture

You deserve more than “just lose weight” to manage your PCOS. If dieting and focusing on the scale hasn’t worked for you (and maybe caused more harm then good) but you’re still concerned about managing PCOS symptoms and improving health, then you’re in the right place! My services incorporate intuitive eating and Health at Every Size (HAES) philosophies to help you regulate your period, improve labs, and feel more peace with food and your body.

meet the dietitian

hello friend

I’m Sam Abbott, registered dietitian nutritionist, Certified Intuitive Eating Counselor, and PCOS nutrition expert.

I help folks with PCOS who are struggling with their relationship with food and their body manage PCOS without dieting. You can regulate your period, lower your A1c, and improve acne, hirsutism, and hair loss without restricting foods.

Ready to feel more peace with nutrition, hormones, and your body? Let’s get you there!

CHOOSE YOUR pcos nUTRITION service

let’s work together

Balanced Blood Sugar for PCOS Course

Do you want to manage insulin resistance, prediabetes or type 2 diabetes without dieting? This course is for you! Join the waitlist for our January 2024 group!

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PCOS 101 Masterclass

This 60-minute masterclass will teach you everything you should have been taught about PCOS when you were first diagnosed. Masterclass covers labs, symptoms, and long-term health.

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Business Coaching

I offer business coaching, individual strategy sessions, and non-diet supervision for registered dietitians and wellness professionals looking to grow their practices.

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intuitive eating for pcos workbook

GRAB THE FREEBIE

Intuitive Eating Workbook for PCOS

This FREE 28-page workbook will teach you how to become an intuitive eater even if you have PCOS!

The PCOS Podcast

lISTEN TO Nourished with PCOS

The Nourished with PCOS Podcast is your go-to resource for learning how to manage PCOS without a side of diet culture. Each week Sam welcomes nutrition experts, health professionals, and previous clients to chat about all things related to PCOS and having a healthy relationship with food and your body. You can manage PCOS and improve symptoms while enjoying food and respecting your body.

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“I would highly recommend this program to anyone that is thinking about joining. I’ve learned more about PCOS in just a few weeks than I have since I was diagnosed 15 years ago.”
– samantha, Group coaching graduate