Are you tired of being told to “just lose weight” to manage PCOS symptoms? Do you feel completely confused about how to live a healthful life with PCOS? You can manage PCOS symptoms and honor your physical health without restricting food or yo-yo dieting. Let’s get you there!
Below are some resources to help you improve hormone imbalances without dieting.
Lab Recommendations for PCOS
A comprehensive guide teaching you which labs to monitor with PCOS.
Free Intuitive Eating Workbook for PCOS
A 28-page workbook to help you let go of dieting while still honoring your physical health.
Free PCOS Snacking Guide
Confused about snacking and PCOS? I put together this snacking guide for you. It includes some PCOS recommendations for snacking as well as some snack ideas. Enjoy!
PCOS Group Coaching Program
Hey there! I’m Sam, the registered dietitian nutritionist behind the brand PCOS Nutrition Co. I specialize in helping people with PCOS improve hormone imbalances without dieting.
My PCOS Food Freedom Group Coaching Program will help you heal your relationship with food and your body while also learning how nutrition and lifestyle can be used to improve PCOS symptoms and get you feeling your best. I’d love to help you achieve harmony and balance with nutrition, hormones, body and life.
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