Additional menu

PCOS Nutrition Co.

PCOS Nutrition Coaching

PCOS
Nutrition Co.

Are you tired of being told to “just lose weight” to manage PCOS symptoms? Do you feel completely confused about how to live a healthful life with PCOS? You can manage PCOS symptoms and honor your physical health without restricting food or yo-yo dieting. Let’s get you there!

I’M READY!

Below are some resources to help you improve hormone imbalances without dieting.

Lab Recommendations for PCOS

A comprehensive guide teaching you which labs to monitor with PCOS.

Purchase Now

Free Intuitive Eating Workbook for PCOS

A 28-page workbook to help you let go of dieting while still honoring your physical health.

Download Now

Free PCOS Snacking Guide

Confused about snacking and PCOS? I put together this snacking guide for you. It includes some PCOS recommendations for snacking as well as some snack ideas. Enjoy!

PCOS Group Coaching Program

Hey there! I’m Sam, the registered dietitian nutritionist behind the brand PCOS Nutrition Co. I specialize in helping people with PCOS improve hormone imbalances without dieting.

My PCOS Food Freedom Group Coaching Program will help you heal your relationship with food and your body while also learning how nutrition and lifestyle can be used to improve PCOS symptoms and get you feeling your best. I’d love to help you achieve harmony and balance with nutrition, hormones, body and life.

Apply Now

Latest from the Blog

I would highly recommend this program to anyone that is thinking about joining… I’ve learned more about PCOS in just a few weeks than I have since I was diagnosed 15 years ago

Sam, previous group member