PCOS
Nutrition Co.
Non-diet nutrition coaching for PCOS.
Hey there! I’m Sam Abbott, registered dietitian nutritionist. I help people with PCOS who are struggling with their relationship with food and their body manage PCOS without dieting. I incorporate intuitive eating principles into our coaching and practice using a HAES-aligned approach.
Ready to feel more peace with nutrition, hormones, and your body? Let’s get you there!
Intuitive Eating for PCOS
This FREE 28-page workbook will teach you how to become an intuitive eater even if you have PCOS!
PCOS Nutrition Coaching
Do you experience binge eating and yo-yo dieting and wish you could have a more peaceful relationship with food? But you just keep being told to “eat less” or “just lose weight”?
Have you been diagnosed with insulin resistance, prediabetes or type 2 diabetes, and wish you had the tools to manage these with more peace around food, especially carbs and sweets?
Do you experience intense cravings, constant hunger, and low energy and you just want to feel better?
If you answered yes to these questions then the Nourished with PCOS group coaching program is for you! Nourished with PCOS can help you stop binge eating and end the yo-yo diet cycle while also learning how to manage hormones and address elevated labs. You can enjoy food while honoring your health and hormones. Let’s get you there!
Click below for information on how to apply for our June group!
The Podcast
Tired of being told to “just lose weight” to manage PCOS?
The Nourished with PCOS Podcast hosted by Sam Abbott, registered dietitian nutritionist, is your go-to resource for learning how to manage PCOS without a side of diet culture. Each week Sam welcomes nutrition experts, health professionals, and previous clients to chat about all things related to PCOS and having a healthy relationship with food and your body. You can manage PCOS and improve symptoms while enjoying food and respecting your body.
Latest from the Blog
3 Myths About PCOS and Binge Eating
Binge eating is more common in those living with Polycystic Ovary Syndrome (PCOS). Even though it’s common, it may seem like no one talks…
Bananas and PCOS
“Is it okay to eat bananas if I have PCOS?” That’s a common question that I get from clients and followers on my social…
Tips for PCOS and Prediabetes
Prediabetes is very common with Polycystic Ovary Syndrome (PCOS). Prediabetes means that blood sugars are consistently higher than normal, but not quite as high…
I would highly recommend this program to anyone that is thinking about joining… I’ve learned more about PCOS in just a few weeks than I have since I was diagnosed 15 years ago
Sam, previous group member