This episode we are diving into part two of our three part series all about Intuitive Eating. Last episode we focused on the fundamentals of IE, today we are focusing on what it looks like if you have a medical condition such as PCOS and want to pursue Intuitive Eating. Make sure to tune in next week as we dive deeper into the common obstacles you may face on your Intuitive Eating journey.
In today’s episode, we cover:
- Letting go of the diet mentality
- How to intuitive eat while having PCOS
- The importance of a strong support system
- Implementing body respect
- Re-wiring your perspective and thoughts toward your body
CONNECT WITH SAM:
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Download her free Intuitive Eating Workbook for PCOS
Learn more about the Nourished with PCOS Program