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New Beginnings

posted on February 3, 2014

My new blog! Please stop by for a visit:

www.grapefruitgranola.com

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Hey there! My name is Sam and I’m a registered dietitian nutritionist. I help people with PCOS end the cycle of yo-yo dieting and binge eating so that they can find peace and balance with hormones, nutrition and your body as a whole. My services teach you how to heal your relationship with food and your body so that you can improve hormone imbalances without dieting.

PCOS Group Coaching!

Get the Intuitive Eating for PCOS!

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@pcos.nutritionist

If your mind is constantly swirling with thoughts

If your mind is constantly swirling with thoughts and worries about food then this post is for you. ❤️

So much can happen when you allow yourself to have more freedom around food. You can:

✨ Focus on your day (and your life) because thoughts about your next meal aren't clouding your mind.

✨ Go out to eat and can feel fully present because you're not preoccupied with the menu and what you're eating.

✨ Feel more energetic and concentrate better because your body is getting the nourishment that it needs.

✨ Find relief and peace from the guilt and shame that you experience in the binge/restrict cycle.

🎉 You deserve all of this! You CAN manage PCOS while also having a peaceful relationship with food.

My PCOS Food Freedom Coaching Program can help you build this foundation! This program can teach you how to:

❤️ Heal the binge/restrict cycle
🍰 Decrease carb cravings and non-stop hunger
🍎 Improve labs and PCOS symptoms without dieting

I'm here to support you on this path. 🥰

This week is the final week to enroll. 👆🏼Click the link in my bio to apply!

#pcos #pcosdiet #pcosawareness #pcosfighter #pcoslife #pcossucks #pcosnutrition #pcosjourney #pcosweightloss #cyster #cysters #pcoswarrior #clt #prediabetes #haes #bodyacceptance #bodyrespect #bodyneautrality #foodfreedom #intuitiveeating #intuitiveeatingjourney #emotionaleating #nofoodrules #antidiet #screwthescale #bingeeatingrecovery #selfcompassion #nomorediets #healthateverysize

☎️ The 90s called… hey want their fad diets

☎️ The 90s called… hey want their fad diets and shitty food rules back.

Welcome to this corner of the internet where you’ll be encouraged to:

✨ Eat ENOUGH, which is necessary for hormones and your well-being.

✨ ADD foods that can help improve hormone balance instead of coming from a place of restriction.

✨Think about SATISFACTION which is soooo important for any maintainable way of eating.

✨ Honor hunger! Even if you’re doing some discovery around why you’re hungry all the time, trying to ignore hunger cues can lead to binge eating.

✨ Respect your body…. And you don’t have to love it to respect it. ❤️

There’s only 1 week left to enroll in my PCOS Food Freedom group coaching program. This program is for you if you’re tired of yo-yo dieting and being stuck in the binge/restrict cycle.

You can get to a place where thoughts of food don’t control your life, and you can find this place while still managing PCOS symptoms.

Ready to start building that foundation? 👆🏼Apply to coaching using the link in my bio.

#pcos #pcosdiet #pcosawareness #pcosfighter #pcoslife #pcossucks #pcosnutrition #pcosjourney #pcosweightloss #cyster #cysters #pcoswarrior #clt #prediabetes #haes #bodyacceptance #bodyrespect #bodyneautrality #foodfreedom #intuitiveeating #intuitiveeatingjourney #emotionaleating #nofoodrules #antidiet #screwthescale #bingeeatingrecovery #selfcompassion #nomorediets #healthateverysize

If you feel like you’ve reached dieting rock bot

If you feel like you’ve reached dieting rock bottom but you’re worried about your PCOS symptoms and long-term health, I want to let you know that:

1️⃣ You can manage PCOS and still enjoy ALL foods. You deserve to enjoy foods without guilt or anxiety.

2️⃣ Binge eating is very common with PCOS. It’s possible to create other paths for coping if you feel like binge eating isn’t serving you well anymore.

3️⃣ Bringing some peace into your relationship with food can be both healing ✨and✨ beneficial for health. Dieting, rigid food rules, and restricting foods typically harms health in the long run. Weight cycling is tied to worsening inflammation and insulin resistance over time.

4️⃣ You can prioritize health while taking a non-diet approach to managing symptoms, whether it’s managing prediabetes or addressing symptoms like irregular periods, acne, hirsutism, or hair loss.

Imagine what it would be like to:

❤️ View your body as something that deserves respect and care instead of a problem that needs to be solved.

❤️ Go to dinner with friends and be able to be fully in the moment because you’re not worried about what you’re going to order.

❤️ Take a more compassionate approach to your health while also feeling more in charge of your PCOS management.

If you’re looking for a soft place to land after dieting has failed you over and over again, then I’d love to support you inside my PCOS Food Freedom group coaching program.

🎉 This program can help you heal your relationship with food and manage PCOS without dieting.

‼️ Enrollment is closing next week. ‼️

👆🏼Apply using the link in my bio.

#pcos #pcosdiet #pcosawareness #pcosfighter #pcoslife #pcossucks #pcosnutrition #pcosjourney #pcosweightloss #cyster #cysters #pcoswarrior #clt #prediabetes #haes #bodyacceptance #bodyrespect #bodyneautrality #foodfreedom #intuitiveeating #intuitiveeatingjourney #emotionaleating #nofoodrules #antidiet #screwthescale #bingeeatingrecovery #selfcompassion #nomorediets #healthateverysize

Do you... 🙏🏼Wish yo

Do you...

🙏🏼Wish you knew how to address extreme hunger and carb cravings?

🍰 Experience binge eating?

⬆️See your A1c, blood sugar, cholesterol, or triglycerides trending up and you feel hopeless about it?

🥰 Love the idea of intuitive eating and HAES, but you have no idea how this fits into PCOS management?

If you answered YES to any of these questions then my coaching program is for you. 🎉🎉

Let's spend 8 weeks together helping you:

✨ Heal your relationship with food and your body

✨ Decrease carb cravings and improve energy levels

✨ Learn how to manage PCOS without dieting

✨ Improve labs and PCOS symptoms

🎉🎉 You DESERVE to enjoy life without feeling stressed about food, and you don't have to sacrifice your hormones to get there!

👆🏼👆🏼Apply using the link in my bio!

#pcos #pcosdiet #pcosawareness #pcosfighter #pcoslife #pcossucks #pcosnutrition #pcosjourney #pcosweightloss #cyster #cysters #pcoswarrior #clt #prediabetes #haes #bodyacceptance #bodyrespect #bodyneautrality #foodfreedom #intuitiveeating #intuitiveeatingjourney #emotionaleating #nofoodrules #antidiet #screwthescale #bingeeatingrecovery #selfcompassion #nomorediets #healthateverysize

What dessert are you loving this fall? 👇🏼 Dr

What dessert are you loving this fall? 👇🏼 Drop a comment below and let me know!

😭 My clients describe this scenario to me all the time...

You start thinking about your fav. dessert and it just sounds so delicious.

So you tell yourself it's bad for your PCOS and you shouldn't eat it. But you can't stop thinking about it! 💭

You try to be "good". You have a piece of fruit because that's sweet! 🍎 You snack on a few other things to try to feel satisfied.

But ultimately you cave and eat the dessert. 🍰 And since you've already failed, you say "f*ck it" and eat to the point of discomfort. 🍰🍰

If this scenario sounds familiar, you're not alone. ❤️ This is not your fault. And it illustrates why it's so ineffective to try to manage PCOS from a place of restriction.

🎉 You can manage PCOS and enjoy desserts. You can manage prediabetes and insulin resistance and still include carbs in meals and snacks. You deserve to heal from this binge/restrict cycle.

My PCOS Food Freedom nutrition coaching program can support you on this path. 👆🏼 Apply using the link in my bio.

This program is for you if restriction is not serving you well, and you're ready to enjoy food without guilt and shame. 🥰

#pcos #pcosdiet #pcosawareness #pcosfighter #pcoslife #pcossucks #pcosnutrition #pcosjourney #pcosweightloss #cyster #cysters #pcoswarrior #clt #prediabetes #haes #bodyacceptance #bodyrespect #bodyneautrality #foodfreedom #intuitiveeating #intuitiveeatingjourney #emotionaleating #nofoodrules #antidiet #screwthescale #bingeeatingrecovery #selfcompassion #nomorediets #healthateverysize

Which myth have you personally been told or experi

Which myth have you personally been told or experienced? Let me know in the comments! 👇🏼
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So much of this misinformation can lead people with PCOS down a spiral of guilt and shame. If this is you, I'm sorry.
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💔 You deserve better.
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I think PCOS Awareness Month is actually bringing out the worst in this, because so many people want to seem like they're involved.
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🎉 Just another reason to continue the good fight with PCOS advocacy!
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If you're looking for evidence-based nutrition advice wrapped in compassion then my PCOS Food Freedom Program is for you.
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This 8-week program will teach you how to have a healthy relationship with food while also managing PCOS. You can prioritize your hormones without sacrificing your relationship with food.
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👆🏼 Apply for group coaching to get started! Link in bio. 👆🏼
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#pcos #pcosdiet #pcosawareness #pcosfighter #pcoslife #pcossucks #pcosnutrition #pcosjourney #pcosweightloss #cyster #cysters #pcoswarrior #clt #prediabetes #haes #bodyacceptance #bodyrespect #bodyneautrality #foodfreedom #intuitiveeating #intuitiveeatingjourney #emotionaleating #nofoodrules #antidiet #screwthescale #bingeeatingrecovery #selfcompassion #nomorediets #healthateverysize

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