Hey guys!
I am here today to deliver my first Nutrition in the News of 2016. Better late than never, right? Hope you have a good weekend!
Health
Weight loss may limit diabetes-related brain changes
Booze, bacon and obesity linked to stomach cancer
Higher levels of Vitamin D correspond with lower cancer risk
Focus on healthy foods, not avoiding “bad” ones, for heart health
Eating fruit every day may help heart
Can more fiber restore microbiome diversity?
Weight Loss
Higher protein diets better for weight loss and mobility
Eating legumes may aid in weight loss
Drinks
Are you hydrated? Yes, no and maybe.
Juice cleanses do not rid body of toxins
Food Allergies
Avoiding peanuts to avoid an allergy is a bad strategy for most
Exercise
1 minute of all out exercise may have benefits of 45 minutes of moderate exertion
Dark chocolate rivals beetroot juice in boosting athletic performance
Does exercise hurt or hinder your diet?
New food label shows you how much exercise you would need to burn off calories
Want a healthy body? It’s all about fat and muscle, not BMI
Family
Nagging your kids about weight may backfire
Video of kids eating veggies may entire preschoolers to eat more veggies
Food
Newest list of the “Dirty Dozen” <—in case you’re wondering if you should purchase organic
Plant-based milk called “Ripple” coming to Target and Whole Foods this summer
I loved the dark chocolate article. I wrote a whole post about why runners should eat more beets and how good they are, but now, I’d definitely choose the dark chocolate! Have a great weekend, Sam :)
Dark chocolate for the win… always :)