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What I’ve learned in 2 years of running a Nutrition Private Practice as a Registered Dietitian

posted on January 30, 2019

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Hey there! My name is Sam and I’m a registered dietitian nutritionist. I help people with PCOS end the cycle of yo-yo dieting and binge eating so that they can find peace and balance with hormones, nutrition and your body as a whole. My services teach you how to heal your relationship with food and your body so that you can improve hormone imbalances without dieting.

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Confused about snacking and PCOS? I put together this snacking guide for you. It includes some PCOS recommendations for snacking as well as some snack ideas. Enjoy!

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❓Answering your questions about the course! Wha

❓Answering your questions about the course!

What if you have a busy summer schedule?

Is this a good fit if you’ve already been diagnosed with prediabetes or diabetes?

What if you have celiac disease or follow a vegetarian / vegan diet?

DM me if you missed the live but still have questions!

‼️ Today is the final day to enroll in the Imp

‼️ Today is the final day to enroll in the Improve Insulin Resistance Course. Doors close at 5pm EST. ‼️

➡️ Have you been diagnosed with insulin resistance but were just told to cut out carbs?

➡️ Does the advice to “just lose weight” annoy you? You want the steps to improve insulin resistance.

➡️ Are you tired of feeling… tired?

➡️ Have you already tried improving insulin resistance to bring down your A1c, bring back your period, or improve other labs and symptoms with PCOS… but you keep yo-yo dieting instead?

✨ If you answered YES to these questions then the course is for you! ✨

Here’s the deal:
You deserve to feel amazing, to enjoy food, and to live each day without being weighed down by your PCOS and insulin resistance. Nutrition doesn’t have to be rigid or confusing.

🎉 Join my course today if you’re ready to get started!! 👆🏼 Enroll using the link in my bio. 💻 DM me if you have any questions!

#pcos #pcosdiet #pcosawareness #pcosfighter #pcoslife #pcossucks #pcosnutrition #pcosjourney #pcosweightloss #cyster #cysters #pcoswarrior #prediabetes #diabetes #haes #bodyacceptance #bodyrespect #bodyneautrality #foodfreedom #intuitiveeating #intuitiveeatingjourney #emotionaleating #nofoodrules #antidiet #screwthescale #bingeeatingrecovery #selfcompassion #nomorediets #healthateverysize

What do you wish you had been told about insulin r

What do you wish you had been told about insulin resistance? 👇🏼 Share below!

High insulin levels cause the body to produce extra androgens, which can lead to a lot of the pesky PCOS symptoms:

➡️ low energy
➡️ irregular periods
➡️ acne, hirsutism, and hair loss
➡️ carb cravings

Insulin resistance is also inflammatory. Over time, insulin resistance can progress into elevated blood sugar. This is why PCOS increases the risk of developing diabetes.

You deserve more than "Just lose weight and come back when you want to get pregnant". This is why I created an entire course about how to improve insulin resistance.

Enrollment is now 🧁 for the Improve Insulin Resistance course.

This course is your complete guide to managing insulin resistance, having better energy, and improving your health and hormones with PCOS.

➡️ Improve Insulin Resistance is perfect for you if you feel confused about carbs and sugar, and you're ready to ENJOY food while still honoring your hormones and health.

Doors close on Thursday at 5pm EST. Enroll using the link in bio. 🎉

#pcos #pcosdiet #pcosawareness #pcosfighter #pcoslife #pcossucks #pcosnutrition #pcosjourney #pcosweightloss #cyster #cysters #pcoswarrior #prediabetes #haes #bodyacceptance #bodyrespect #foodfreedom #intuitiveeating #intuitiveeatingjourney #emotionaleating #nofoodrules #antidiet #bingeeatingrecovery #selfcompassion #nomorediets #healthateverysize

Have you ever been told that you don't have anythi

Have you ever been told that you don't have anything to worry about with your PCOS if you're not trying to get pregnant? 👇🏼 Let me know I the comments!
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You deserve all of the tools to improve your PCOS, independent of whether your plans involve thinking about fertility.
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PCOS affects the entire body. You're not imagining things.
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Managing insulin resistance can be so impactful for improving symptoms of PCOS. This is why I created a whole course about it. 🥰 Enrollment is now open for Improve Insulin Resistance.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
This course is your complete guide to managing insulin resistance and improving your health and hormones with PCOS.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
➡️ Improve Insulin Resistance is perfect for you if you feel confused about carbs and sugar, and you're ready to ENJOY food while still honoring your hormones and health.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Enroll by Sunday, June 20th to receive a free PCOS Grocery Shopping Guide. 🎉 Link in bio to enroll. 👆🏼
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#pcos #pcosdiet #pcosawareness #pcosfighter #pcoslife #pcossucks #pcosnutrition #pcosjourney #pcosweightloss #cyster #cysters #pcoswarrior #prediabetes #haes #bodyacceptance #bodyrespect #foodfreedom #intuitiveeating #intuitiveeatingjourney #emotionaleating #nofoodrules #antidiet #bingeeatingrecovery #selfcompassion #nomorediets #healthateverysize

I know you feel like you're on a hamster wheel of

I know you feel like you're on a hamster wheel of trying to manage your PCOS. 🥗 You’ve been on all the diets. 🏃🏼‍♀️ You’ve done the exercise. 🍞 You’ve avoided carbs at all costs.

And are just feeling completely burnt out 😞 trying to lose weight. You’ve tried telling your doctor 👩🏽‍⚕️ the symptoms you’ve been experiencing...

You feel tired 😴. You're hungry all the time 😋. You try to cut out carbs and diet but you just end up bingeing. But all you're told is to eat less and workout more.

It feels like no matter what you do you’re always going to feel like this… always stuck on the never ending “I need to lose weight” ride. 😢

‼️Weight is an outcome. It's not a behavior. ‼️

Restrictive nutrition recommendations or only focusing on the number on the scale typically doesn't help people.

So instead of focusing on eating as little as possible, avoiding carbs, or only eating between 12 and 8… try this instead:

✅ Pair carbs with protein and fat.
✅ Include fiber with meals and snacks.
✅ Eat breakfast.
✅ Stop skipping meals!

I guarantee you’re going to feel much more balanced and have more energy.

If you want a step-by-step guide that teaches you HOW to take these steps then I would love to support you in the Improve Insulin Resistance Course. ✨ Enroll by Sunday, June 20th to receive a free PCOS Grocery Shopping Guide. 🎉

👆🏼Link in Bio 👆🏼

#pcos #pcosdiet #pcosawareness #pcosfighter #pcoslife #pcossucks #pcosnutrition #pcosjourney #pcosweightloss #cyster #cysters #pcoswarrior #prediabetes #haes #bodyacceptance #bodyrespect #foodfreedom #intuitiveeating #intuitiveeatingjourney #emotionaleating #nofoodrules #antidiet #bingeeatingrecovery #selfcompassion #nomorediets #healthateverysize

What have you been told you have to do in order to

What have you been told you have to do in order to improve insulin resistance and manage PCOS? Let me know in the comments 👇🏻

➡️ The all-or-nothing mentality can keep you trapped in believing if you don’t go to extremes you can’t reach your goals.

‼️Which just simply, isn’t true!‼️

When you set unrealistic goals like cutting out pasta forever or vowing to never eat sugar again, you’re setting yourself up for failure 😞 .

Not because you don’t have willpower, or determination, or you don’t care about your health.

But simply because those goals are not achievable.

Have you ever met anyone who cut out bread 🥖 , pasta 🍝 , and sugar 🍪 for their ENTIRE LIFE?

I mean, do YOU want to be 80 years old and turn down a cookie? I don’t think so! 🎉

Want to learn how to manage PCOS without extreme food rules? ✨Enrollment is now open for my online course, Improve Insulin Resistance ✨. This course is your complete guide to managing insulin resistance, feeling amazing, and improving your health and hormones with PCOS.

➡️ Improve Insulin Resistance is perfect for you if you feel confused about carbs and sugar, and you're ready to ENJOY food while still honoring your hormones and health.

Enroll by Sunday, June 20th to receive a free PCOS Grocery Shopping Guide. 🎉

👆🏼Link in Bio 👆🏼

#pcos #pcosdiet #pcosawareness #pcosfighter #pcoslife #pcossucks #pcosnutrition #pcosjourney #pcosweightloss #cyster #cysters #pcoswarrior #prediabetes #haes #bodyacceptance #bodyrespect #foodfreedom #intuitiveeating #intuitiveeatingjourney #emotionaleating #nofoodrules #antidiet #bingeeatingrecovery #selfcompassion #nomorediets #healthateverysize

The improve insulin resistance course is now open

The improve insulin resistance course is now open for enrollment 🎉 click the link in my bio for more info and to sign up 👆🏼👆🏼👆🏼

#pcos #pcosdiet #pcosawareness #pcosfighter #pcoslife #pcossucks #pcosnutrition #pcosjourney #pcosweightloss #cyster #cysters #pcoswarrior #prediabetes #haes #bodyacceptance #bodyrespect #bodyneautrality #foodfreedom #intuitiveeating #intuitiveeatingjourney #emotionaleating #nofoodrules #antidiet #screwthescale #bingeeatingrecovery #selfcompassion #nomorediets #healthateverysize

Have you ever been told to lower your carb intake

Have you ever been told to lower your carb intake with PCOS? 🧁 Share below.

If you attended the first session of my free masterclass yesterday then you know this already, but managing insulin resistance with PCOS has to do with a lot more than just carbs!

SO many other nutrition and lifestyle factors play a role in whether insulin resistance is improving or getting worse. ❤️

If you want to get more clarity on how to manage insulin resistance so that you aren't always hungry and craving sweets and carbs, register for my ✨FREE✨ masterclass, 3 Strategies for Managing Insulin Resistance. Today is the last day to register!

🤓 Learn the top 3 mistakes I see with trying to manage insulin resistance and what you can do instead.

➡️ This masterclass is perfect for you if you feel confused about carbs and sugar, and you're ready to ENJOY food while still honoring your hormones and health.

Plan on coming live because I'll be offering some awesome bonuses for my Improve Insulin Resistance course, which will re-open for enrollment on June 14th. 🎉

#pcos #pcosdiet #pcosawareness #pcosfighter #pcoslife #pcossucks #pcosnutrition #pcosjourney #pcosweightloss #cyster #cysters #pcoswarrior #prediabetes #haes #bodyacceptance #bodyrespect #bodyneautrality #foodfreedom #intuitiveeating #intuitiveeatingjourney #emotionaleating #nofoodrules #antidiet #screwthescale #bingeeatingrecovery #selfcompassion #nomorediets #healthateverysize

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