There is so much conflicting information out there on how to manage PCOS through the lens of nutrition and wellness. On today’s episode, I’m taking with Angela Grassi, MS, RDN, an internationally recognized author, speaker, researcher, and consultant. She is the founder of The PCOS Nutrition Center where for over 20 years, she has been providing evidence-based nutrition information and counseling to help people reclaim their lives from PCOS.
In this episode we are busting the biggest nutrition and wellness myths and debunking common advice giving to women with PCOS. There is no one size fits all when it comes to managing PCOS and we dive into the considerations you should make when implementing lifestyle changes.
In this episode, we discuss:
- Deep dive into some of the biggest nutrition and wellness myths around PCOS
- Considerations when eliminating gluten and dairy
- How stress about food and over restriction may impact GI issues
- Should you be scared of sugar if you have insulin resistance?
- Why you don’t have to lose weight to manage PCOS
CONNECT WITH ANGELA:
Angela Grassi, MS, RDN is an internationally recognized author, speaker, researcher, and consultant. She is the founder of The PCOS Nutrition Center where for over 20 years, she has been providing evidence-based nutrition information and counseling to help people reclaim their lives from PCOS. Her research has been published in numerous peer-reviewed journals. Angela is the author of several books on PCOS including The PCOS Workbook: Your Guide to Complete Physical and Emotional Health and The PCOS Nutrition Center Cookbook. Recognized by Today’s Dietitian as one of the Top 10 Incredible Dietitian’s making a difference, Angela has been the recipient of several awards for Women’s Health and Research. Having PCOS herself, Angela has been dedicated to advocacy, education, and research of the syndrome. For more information visit the PCOS Nutrition Center website, www.PCOSnutrition.com.
Free supplement quiz: https://quiz.pcosnutrition.com/get-matched
PCOS Nutrition Center website: https://www.pcosnutrition.com/
CONNECT WITH SAM:
Follow Sam on Instagram
Download her free Intuitive Eating Workbook for PCOS.
Learn more about the Nourished with PCOS Program.