This episode kicks off the first of a three part series all about Intuitive Eating. Intuitive eating is a framework for nutrition and wellness that was created by two registered dietitians. Its purpose is to help you let go of dieting and to make peace with food, but people with PCOS may struggle when trying to incorporate this self care framework into PCOS nutrition changes. Join me as I explain the 10 principles to intuitive eating, and be sure to continue listening to parts 2 and 3 as we apply intuitive eating with PCOS.
Tune in to hear:
- The importance of rejecting the diet mentality
- Recognizing the different purposes that foods serve
- Fullness versus satisfaction
- Respecting your body
- Honoring your health with gentle nutrition
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Download her free Intuitive Eating Workbook for PCOS
Learn more about the Nourished with PCOS Program