Today we welcome Samantha C. to the podcast! Samantha is a previous client of mine who is sharing her story of how she lowered her A1c without dieting and while managing PCOS. She is a former pastry chef turned culinary arts teacher who chose to give up the diet mentality and put herself first.
In today’s episode, we cover:
- How to be more flexible with food
- Samantha’s journey with PCOS
- The shift to non-diet approach to manage PCOS
- Monitoring lab results for PCOS
- Samantha’s advice to let go of the diet mentality
CONNECT WITH SAM:
Follow Sam on Instagram
Download her free Intuitive Eating Workbook for PCOS
Learn more about the Nourished with PCOS Program