Have you ever felt overwhelmed with your PCOS diagnosis and are ready to have a more peaceful relationship with your body or food? If you answered yes, this episode is for you. Today I am joined by Elizabeth Armstrong, a licensed professional counselor, and coach for those who have PCOS. She is passionate about helping people change their relationship with their body, food, and health so they can live a full and beautiful life.
Join us as Elizabeth and I discuss how to navigate managing symptoms that may affect your body image and self esteem and the challenges of finding reliable and up to date PCOS information. Elizabeth shares her advice on how to find a therapist that is the right fit, navigating boundaries with family members and words of encouragement about having PCOS and dealing with the overwhelm.
In today’s episode, we cover:
- How to find the right therapist for you
- Rewiring beliefs about your body, food and health
- Ways to overcome shame with a PCOS diagnosis
- Having hard conversations with your loved ones about health
- The impact of diets on your mental health
CONNECT WITH ELIZABETH:
Elizabeth Armstrong in a licensed professional counselor. She is passionate about helping people change their relationship with their body, food, and health so they can live a full and beautiful life.
CONNECT WITH SAM:
Follow Sam on Instagram
Download her free Intuitive Eating Workbook for PCOS
Learn more about the Nourished with PCOS Program