About half of the people with PCOS will develop pre-diabetes or diabetes by the age of 40, which leads us to today’s episode, I am joined by Danielle Bublitz! Danielle is a registered dietitian, Certified Intuitive Eating Counselor and founder of Food Freedom Diabetes. She is passionate about guiding her clients with diabetes towards feeling more at peace with their food decisions and blood sugar management.
Over the next 48 minutes, Danielle and I discuss all things diabetes and blood sugar management which is a crucial piece to managing PCOS. We share advice when it comes to low carb diets, utilizing glucometers, injectable medications and the importance of emphasizing multiple aspects of your health. Tune into this informative episode to learn more about managing diabetes and PCOS effectively.
In today’s episode, we cover:
- The relationship between PCOS and diabetes
- Low carb diets impact on blood sugar
- Using CGMs for blood sugar management
- The difference between Type 1 & Type 2 diabetes
CONNECT WITH DANIELLE:
Danielle Bublitz, MS, RDN, is a Registered Dietitian Nutritionist and Certified Intuitive Eating Counselor. She specializes in working with people with diabetes and binge eating in a Health At Every Size(R)-aligned lens. Danielle is passionate about guiding her clients with diabetes towards feeling more at peace with their food decisions and blood sugar management.
Follow Danielle on Instagram: @foodfreedomdiabetes
CONNECT WITH SAM:
Follow Sam on Instagram
Download her free Intuitive Eating Workbook for PCOS
Learn more about the Nourished with PCOS Program