Wished you exercised more but just can’t find the motivation?
This is one of the most common struggles my clients share with me. In this episode of the podcast, I’m joined by Kiely Shutt, ACE Certified Personal Trainer with a mission to help people in larger bodies heal their relationship to intentional movement.
In this episode, Kiely discusses how even when someone promotes body acceptance, body neutrality, and fat acceptance, that this work is incredibly difficult and that you still think about weight loss sometimes. Kiely gives advice for you if you can relate to this!
Kiely sets the record straight about the top diet culture-y “advice” floating around online. We also discuss advice for listeners who have an unhealthy relationship with movement or have previously used body movement as a form of punishment.
In this episode, we discuss:
- Diet culture red flags in the fitness industry
- How to find motivation to exercise
- The first steps you can take to increase body movement
CONNECT WITH KIELY:
Kiely is an ACE Certified Personal Trainer with a mission to help people in larger bodies heal their relationship to intentional movement. Kyle provides virtual fitness classes for big bodies only with low-impact cardio and a discussion portion for community building and processing. When they aren’t hosting virtual fitness classes, they are working at their day job in software or spending time with their 2 sweet dogs.
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CONNECT WITH SAM:
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Download her free Intuitive Eating Workbook for PCOS
Learn more about the Nourished with PCOS Program