Love the idea of intuitive eating but you’re not sure if it’s possible for you with insulin resistance, prediabetes, or type 2 diabetes?
This is a common question with PCOS and Sam’s here to give you the answer – it’s yes!
Sam begins the episode by going through a brief overview of what insulin resistance is and the difference between underlying insulin resistance with PCOS, prediabetes, and type 2 diabetes.
She then moves into discussing the framework of intuitive eating and some important concepts that apply to everyone, even if you have insulin resistance and/or elevated blood sugar!
Sam then discusses how intuitive eating can be applied to nutrition when you have insulin resistance, and gives some insight into how intuitive eating may look a little different if you have insulin resistance!
In this episode, Sam discusses:
- A brief overview of PCOS insulin resistance
- Why not dieting is important for PCOS
- How intuitive eating can be beneficial
- Tips for intuitive eating with insulin resistance
CONNECT WITH SAM:
Follow Sam on Instagram
Download her free Intuitive Eating Workbook for PCOS
Learn more about the Nourished with PCOS Program