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  1. I just finished listening to this podcast and really enjoyed it! I’ve been seeing my therapist for 25 years now. I got super lucky and found one that is the perfect fit for me. She has given me so many tools to deal with my anxiety. But in addition, she has been a life coach that has helped me navigate so many things – a break up, getting married, having children and how to help with all their different ages and stages, a miscarriage, death of friends and family, relationships, and so much more. This podcast episode makes me feel validated for seeing a therapist for so long. About 8 years ago, I went to see a nurse practitioner who specialized in PCOS. At the first (and only) appointment, she asked a lot of questions during the intake and it came up that I see a therapist. When I told her how long I had been seeing her, she said the therapy was obviously not working if I had to see her for so long. I never went back to see her because we were definitely not on the same page! Thank you so much for bringing light to mental health! Mental health is just as important as physical health.

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