So many folks with PCOS struggle with binge eating. On this episode of the Nourished with PCOS podcast, I’m chatting with registered dietitian and binge eating expert Marissa Miluk. We give in deep to talk about why people binge, some myths around binge eating, and Marissa’s own experience with binge eating disorder.
In this episode, we discuss:
- What exactly binge eating is and why people binge.
- Some common misconceptions around binge eating that can actually make binge eating worse.
- How addressing binge eating can be more difficult with PCOS.
- Some practical tips for how to stop binge eating.
If you’d like more information specifically about binge eating and PCOS then check this blog post.
Connect with Marissa:
Marissa Miluk is a Registered Dietitian Nutritionist and Binge Eating Coach. Marissa works with individuals who struggle with their relationship with food and body image. She specializes in binge eating and through her practice she helps individuals break free from restrictive eating patterns and reclaim trust with their body to move towards a more compassionate approach to health and well-being. When she isn’t working with clients she enjoys spreading the Anti-Diet message on Instagram @binge.nutritionist and through her podcast, Behind The Binge.
CONNECT WITH SAM:
Follow Sam on Instagram.
Download her free Intuitive Eating Workbook for PCOS.
Learn more about the Nourished with PCOS Program.