Non-diet nutrition coaching for PCOS.
Hey there! I’m Sam Abbott, registered dietitian nutritionist. I help people with PCOS who are struggling with their relationship with food and their body manage PCOS without dieting. I incorporate intuitive eating principles into our coaching and practice using a HAES-aligned approach.
Ready to feel more peace with nutrition, hormones, and your body? Let’s get you there!
Intuitive Eating for PCOS
This FREE 28-page workbook will teach you how to become an intuitive eater even if you have PCOS!
PCOS Nutrition Coaching
Do you experience binge eating and yo-yo dieting and wish you could have a more peaceful relationship with food? But you just keep being told to “eat less” or “just lose weight”?
Have you been diagnosed with insulin resistance, prediabetes or type 2 diabetes, and wish you had the tools to manage these with more peace around food, especially carbs and sweets?
Do you experience intense cravings, constant hunger, and low energy and you just want to feel better?
If you answered yes to these questions then the Nourished with PCOS group coaching program is for you! Nourished with PCOS can help you stop binge eating and end the yo-yo diet cycle while also learning how to manage hormones and address elevated labs. You can enjoy food while honoring your health and hormones. Let’s get you there!
Click below for information on how to apply for our March group!
Latest from the Blog
Have you ever wondered if you can practice Intuitive Eating after a Polycystic Ovary Syndrome (PCOS) diagnosis? After hearing advice to lose weight and…
The topic of binge eating with PCOS comes up quite a bit when I’m working with clients because binge eating is very common with…
I’ve been using the intuitive eating framework in my nutrition private practice for years and today I wanted to share how this approach can…