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Non-Diet PCOS Nutrition Coaching
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Non-Diet PCOS Nutrition Coaching
Non-Diet PCOS Nutrition Coaching

Blog Posts

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Caffeine and PCOS

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Bananas and PCOS

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Letting Go of the Diet Mentality: PCOS and Intuitive Eating

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PCOS and Alcohol

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3 Myths About PCOS and Binge Eating

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Tips for PCOS and Prediabetes

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PCOS.NUTRITIONIST

What's one thing you wish improved about healthcar What's one thing you wish improved about healthcare and PCOS/PMOS? Leave a comment and let me know! 👇 September is PMOS/PCOS Awareness Month. This is a time to highlight just how common PMOS/PCOS is while also acknowledging how often it’s misunderstood or dismissed. For so many, living with PCOS means navigating fatigue, cravings, irregular cycles, and blood sugar changes on top of not feeling heard in medical spaces. People with PCOS deserve better treatment options, more research, and better care. And you deserve to have a healthy relationship with food, too! Awareness Month is about more than stats. It’s about making sure no one feels invisible in their PCOS journey. 💕 #pmos #pcos #prediabetes #bingeeating #intuitiveeating
Fiber is one of the most underrated tools for bloo Fiber is one of the most underrated tools for blood sugar balance, and it doesn't require a total diet overhaul. 🌾 Small additions like chia seeds, avocado, and broccoli slow down how quickly sugar hits your bloodstream, which means fewer spikes and crashes. The best part? You don't have to give up the foods you love to get there. Adding in fiber doesn't mean you have to cut things out. ✨ If you want to understand exactly how fiber (and the rest of your plate) affects your blood sugar, I'm hosting a free masterclass on lowering your blood sugar with PCOS without dieting or cutting carbs. 👇🏼 Head to the link in my bio to save your spot, or comment "masterclass" and I'll send you the details. #pcos #pmos #prediabetes #intuitiveeating
Having a higher A1c, whether that’s prediabetes or Having a higher A1c, whether that’s prediabetes or type 2 diabetes, can feel scary. And when the advice you get is simply “just lose weight,” it can feel overwhelming. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You might start wondering: 👉 Do I have to give up my favorite foods? 👉 Will I ever be able to enjoy carbs again? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But as a registered dietitian who’s worked in blood sugar management for over 10 years, I can tell you that you don’t have to choose between enjoying food and taking care of yourself. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🎉 My clients have lowered their blood sugar while still eating carbs, finding balance, and feeling more at peace with food. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In this post, I’m sharing 4 tips that actually help lower A1c without dieting or restriction. 💕 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✨ And if you want the full picture, I’m running a free live masterclass on how to lower your blood sugar with PCOS without dieting. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Comment MASTERCLASS and I’ll send you the link, or register from the link in my bio. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #pcos #pmos #prediabetes #intuitiveeating
You think you have a willpower problem. Nope, you You think you have a willpower problem. Nope, your blood sugar swings have your body constantly asking for quick fuel, which is why the cravings feel impossible to fight. 🩸 If you’ve been told you’re prediabetic (or your A1c is creeping up 📈), you’ve probably also been told to just “eat less” and “cut carbs.” And when that didn’t fix the cravings, it probably felt like a you problem. It’s not. Constant blood sugar spikes and crashes keep your body on high alert for fast energy, so the cravings aren’t a discipline issue. They’re a chemistry issue. ✨ AND the good news is you don’t have to cut carbs to fix it. You need to know how to balance them. I’m hosting a free masterclass on exactly this: how to lower your blood sugar with PCOS without dieting or cutting carbs. 👇🏼 Head to the link in my bio to save your spot, or comment “masterclass” and I’ll send you the details. #pcos #pmos #prediabetes #intuitiveeating

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