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PCOS Nutrition Co.

HAES and non-diet nutrition coaching for PCOS

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- PCOS Nutrition Intensive
- Nourished with PCOS Program
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Hey there! My name is Sam and I’m a registered dietitian nutritionist. I help people with PCOS end the cycle of yo-yo dieting and binge eating so that they can find peace and balance with hormones, nutrition and your body as a whole. My services teach you how to heal your relationship with food and your body so that you can improve hormone imbalances without dieting.

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@pcos.nutritionist

What are you up to this weekend? 👇🏼 Let me k

Ever wonder how to find balance between managing P

Win. 🎉⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Does your black and white thinking around food make nutrition feel stressful and overwhelming?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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It is possible to escape the "shoulds" that you tell yourself.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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"I should be eating less".⠀⠀⠀⠀⠀⠀⠀⠀⠀
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"I shouldn't be eating this many carbs".⠀⠀⠀⠀⠀⠀⠀⠀⠀
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How are these thoughts serving you? Probably not very well. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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This is why I love intuitive eating. Drown out all of the external food noise and tap into how you're feeling and what YOU want to eating. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#haes #foodfreedom #intuitiveeating #intuitiveeatingjourney #emotionaleating #nofoodrules #antidiet #screwthescale #healthateverysize #nomorediets #dietculturesucks #pcos #pcosdiet #pcosawareness #pcosfighter #pcoslifestyle #pcosnutrition #pcosjourney #pcossupport #pcoscommunity #clt #prediabetesnutrition #bingeeatingrecovery #bodypositive

What questions do you have about intuitive eating

Which one of these can you relate to? Let me know

Trying to move away from dieting but you just feel

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