PCOS Nutrition Co.
HAES and non-diet nutrition coaching for PCOS
Join me for today’s episode for a recap of PCOS Advocacy Day, which took place a few weeks ago on Capitol Hill. This was my fourth year attending, and I begin by sharing about my first experience …
Continue Reading about 9. PCOS Advocacy Day – What We Asked For →
For today’s episode, I am joined by Dalina Soto, a Spanish speaking registered dietitian who uses her platform to reduce the fear around cultural foods. Rice, tortillas, and beans are foods that are …
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Today I am joined by Dione Milauskas. She is a Registered Dietitian Nutritionist and Certified Intuitive Eating Counselor who specializes in the non-diet approach to lowering A1c and blood …
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When you have PCOS and experience physical symptoms like acne or hirsutism, you probably have hit up google to see if there’s anything to help. And you’ve likely come across zinc for PCOS! When you …
One of my former clients, Sarah, joins me for today’s episode about how she healed from stress and anxiety around food, to finding food freedom while also lowering her A1c. Sarah first shares her …
Continue Reading about 6. Sarah’s Experience Lowering Her A1c without Dieting →
There is so much conflicting information out there on how to manage PCOS through the lens of nutrition and wellness. On today’s episode, I’m taking with Angela Grassi, MS, RDN, an internationally …
Continue Reading about 5. PCOS Nutrition Myth Busting with Angela Grassi →
