PCOS Nutrition Co.
HAES and non-diet nutrition coaching for PCOS
Finding another dietitian in the PCOS space who fully supports Health at Every Size, intuitive eating, and takes a non-diet approach is rare and also very exciting. I loved chatting with Kirsten, a …
Continue Reading about 12. From Dieting to Intuitive Eating →
Raise your hand if you’ve been curious about how you can have more flexibility with food and PCOS. One of my former clients, Veronica, joins me for today’s episode about how she wanted to have a …
Continue Reading about 11. PCOS, Food Freedom, and Gestational Diabetes →
Lauren Leavell joins me for today’s episode. She is a NASM Certified Personal Trainer and fitness instructor with a mission to make fitness and movement more inclusive and accessible. She believes …
Join me for today’s episode for a recap of PCOS Advocacy Day, which took place a few weeks ago on Capitol Hill. This was my fourth year attending, and I begin by sharing about my first experience …
Continue Reading about 9. PCOS Advocacy Day – What We Asked For →
For today’s episode, I am joined by Dalina Soto, a Spanish speaking registered dietitian who uses her platform to reduce the fear around cultural foods. Rice, tortillas, and beans are foods that are …
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Today I am joined by Dione Milauskas. She is a Registered Dietitian Nutritionist and Certified Intuitive Eating Counselor who specializes in the non-diet approach to lowering A1c and blood …
Continue Reading about 7. PCOS and Prediabetes with Dione Milauskas →
