Finding the best diet for PCOS (Polycystic Ovary Syndrome) can feel difficult and confusing because of conflicting information on the internet and social media. How do you know which diet is …
Why I don’t focus on weight or BMI
“I’m just concerned about your health!” Have you ever heard that from a family member or healthcare provider when they critique your weight or Body Mass Index (BMI)? Weight talk can be quite …
Best Drinks for PCOS
Hydration is essential whether or not you have PCOS. It helps our digestive systems stay regular, helps our bodies get rid of toxins, and is essential for absorbing nutrients. There are endless …
Foods to Avoid with PCOS
Your doctor told you that you have Polycystic Ovary Syndrome (PCOS), but didn’t give you much guidance on nutrition – what do you do? You may have turned to a google search or social media to find …
Dairy and PCOS
If you’ve been diagnosed with Polycystic Ovary Syndrome (PCOS), chances are that you’ve been told to cut out dairy. This can be disheartening if you love a good charcuterie board, bowl of ice cream, …
Healthy Snacks for PCOS
The topic of healthy snacks for PCOS may seem a little confusing. Maybe you’ve gotten conflicting information on foods you can or can’t eat. No need to worry - there are plenty of PCOS snacks that can …