Curious about what it is like to be coached when you have PCOS and work with a registered dietitian? In today’s episode, I pull back the curtain to give you a behind the scenes look at coaching through my group program, Nourish. Group coaching is one way to learn tools for self-reflection, growth and supportive experience while managing your PCOS.
In today’s episode, we cover:
- How to let go of dieting + the diet mentality
- Takeaways from the spring coaching group
- PCOS treatment options
- The value of group coaching
- Body image and food choices
CONNECT WITH SAM:
Follow Sam on Instagram
Download her free Intuitive Eating Workbook for PCOS
Learn more about the Nourished with PCOS Program