Caffeine and PCOS
Have you ever felt confused about Caffeine and PCOS? One day you might hear that you should skip breakfast and drink coffee instead in order to intermittent fast (see my thoughts on intermittent fasting here)…
Bananas and PCOS
“Is it okay to eat bananas if I have PCOS?” That’s a common question that I get from clients and followers on my social media page. Bananas have developed quite an interesting reputation by diet…
Letting Go of the Diet Mentality: PCOS and Intuitive Eating
Intuitive eating is a self-care nutrition framework that helps you make peace with food and your body. If you’re not familiar with intuitive eating and PCOS, I have an entire blog post about it here…
PCOS and Alcohol
Is it okay to drink alcohol with PCOS? Let’s chat about it! Let’s talk about how alcohol can affect the body, and some alternatives to drinking alcohol. Why do you drink alcohol? Before you think…
3 Myths About PCOS and Binge Eating
Binge eating is more common in those living with Polycystic Ovary Syndrome (PCOS). Even though it’s common, it may seem like no one talks about it. On the patient end, this may be because of…
Tips for PCOS and Prediabetes
Prediabetes is very common with Polycystic Ovary Syndrome (PCOS). Prediabetes means that blood sugars are consistently higher than normal, but not quite as high as the range for Type 2 Diabetes. There is some discussion…
