Intuitive eating is a self-care nutrition framework that helps you make peace with food and your body. If you’re not familiar with intuitive eating and PCOS, I have an entire blog post about it here…

Is it okay to drink alcohol with PCOS? Let’s chat about it! Let’s talk about how alcohol can affect the body, and some alternatives to drinking alcohol.  Why do you drink alcohol? Before you think…

Binge eating is more common in those living with Polycystic Ovary Syndrome (PCOS). Even though it’s common, it may seem like no one talks about it. On the patient end, this may be because of…

“Is it okay to eat bananas if I have PCOS?” That’s a common question that I get from clients and followers on my social media page. Bananas have been demonized by diet culture as having…

Prediabetes is very common with Polycystic Ovary Syndrome (PCOS). Prediabetes means that blood sugars are consistently higher than normal, but not quite as high as the range for Type 2 Diabetes. There is some discussion…

When you have PCOS and experience physical symptoms like acne or hirsutism, you probably have hit up google to see if there’s anything to help. And you’ve likely come across zinc for PCOS! When you…