“Is it okay to eat bananas if I have PCOS?” That’s a common question that I get from clients and followers on my social media page. Bananas have been demonized by diet culture as having “too many …
Tips for PCOS and Prediabetes
Prediabetes is very common with Polycystic Ovary Syndrome (PCOS). Prediabetes means that blood sugars are consistently higher than normal, but not quite as high as the range for Type 2 …
Zinc for PCOS
When you have PCOS and experience physical symptoms like acne or hirsutism, you probably have hit up google to see if there’s anything to help. And you’ve likely come across zinc for PCOS! When you …
PCOS and HAES: Why I Use a HAES-Aligned Approach to PCOS Management
Have you ever heard of the phrase “Health at Every Size” and thought, “but you can’t be healthy at every size!” Let’s chat about it! PCOS and the Focus on Weight Some of the old school / …
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3 Tips for Intuitive Eating and PCOS
Have you ever wondered if you can practice Intuitive Eating after a Polycystic Ovary Syndrome (PCOS) diagnosis? After hearing advice to lose weight and foods to cut out (hint - you typically don’t …
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Caffeine and PCOS
Have you ever felt confused about Caffeine and PCOS? One day you might hear that you should skip breakfast and drink coffee instead in order to intermittent fast (see my thoughts on intermittent …