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Non-Diet PCOS Nutrition Coaching
Non-Diet PCOS Nutrition Coaching

PCOS

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Caffeine and PCOS

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Bananas and PCOS

46. Ozempic and Wegovy for PCOS Management

46. Ozempic and Wegovy for PCOS Management

45. Letting Go of Dieting When You Also Care About Health

45. Letting Go of Dieting When You Also Care About Health

44. The MOST Impactful Nutrition Strategy with PCOS Management

44. The MOST Impactful Nutrition Strategy with PCOS Management

Graphic describing episode 43 - Making New Year's resolutions with PCOS

43. Making New Year’s Resolutions with PCOS: 5 Questions for Success

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PCOS.NUTRITIONIST

Fiber is one of the most underrated tools for bloo Fiber is one of the most underrated tools for blood sugar balance, and it doesn't require a total diet overhaul. 🌾 Small additions like chia seeds, avocado, and broccoli slow down how quickly sugar hits your bloodstream, which means fewer spikes and crashes. The best part? You don't have to give up the foods you love to get there. Adding in fiber doesn't mean you have to cut things out. ✨ If you want to understand exactly how fiber (and the rest of your plate) affects your blood sugar, I'm hosting a free masterclass on lowering your blood sugar with PCOS without dieting or cutting carbs. 👇🏼 Head to the link in my bio to save your spot, or comment "masterclass" and I'll send you the details. #pcos #pmos #prediabetes #intuitiveeating
Having a higher A1c, whether that’s prediabetes or Having a higher A1c, whether that’s prediabetes or type 2 diabetes, can feel scary. And when the advice you get is simply “just lose weight,” it can feel overwhelming. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You might start wondering: 👉 Do I have to give up my favorite foods? 👉 Will I ever be able to enjoy carbs again? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But as a registered dietitian who’s worked in blood sugar management for over 10 years, I can tell you that you don’t have to choose between enjoying food and taking care of yourself. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🎉 My clients have lowered their blood sugar while still eating carbs, finding balance, and feeling more at peace with food. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In this post, I’m sharing 4 tips that actually help lower A1c without dieting or restriction. 💕 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✨ And if you want the full picture, I’m running a free live masterclass on how to lower your blood sugar with PCOS without dieting. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Comment MASTERCLASS and I’ll send you the link, or register from the link in my bio. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #pcos #pmos #prediabetes #intuitiveeating
You think you have a willpower problem. Nope, you You think you have a willpower problem. Nope, your blood sugar swings have your body constantly asking for quick fuel, which is why the cravings feel impossible to fight. 🩸 If you’ve been told you’re prediabetic (or your A1c is creeping up 📈), you’ve probably also been told to just “eat less” and “cut carbs.” And when that didn’t fix the cravings, it probably felt like a you problem. It’s not. Constant blood sugar spikes and crashes keep your body on high alert for fast energy, so the cravings aren’t a discipline issue. They’re a chemistry issue. ✨ AND the good news is you don’t have to cut carbs to fix it. You need to know how to balance them. I’m hosting a free masterclass on exactly this: how to lower your blood sugar with PCOS without dieting or cutting carbs. 👇🏼 Head to the link in my bio to save your spot, or comment “masterclass” and I’ll send you the details. #pcos #pmos #prediabetes #intuitiveeating
So your A1c is climbing, and now you’re Googling “ So your A1c is climbing, and now you’re Googling “how many carbs should I eat with PCOS/PMOS?” 😩 When the only advice you’ve gotten is “lose weight” or “cut carbs,” of course you’re left trying to piece it together yourself. Swipe through for what actually matters for blood sugar (hint: it’s not just carb count). ➡️ If you want to go even deeper into how to actually lower your A1c without cutting carbs, I’m hosting a free masterclass on exactly that. 👇🏼 Head to the link in my bio to save your spot, or comment “masterclass” and I’ll send you the details. #pcos #pmos #prediabetes #intuitiveeating

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