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PCOS

Foods to Avoid with PCOS

Foods to Avoid with PCOS

Dairy and PCOS

Dairy and PCOS

Healthy Snacks for PCOS

Healthy Snacks for PCOS

What to Know About Gluten and PCOS

What to Know About Gluten and PCOS

PCOS Awareness Symposium Recap – September 2021

PCOS Awareness Symposium Recap – September 2021

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Do you find the topic of dairy and PCOS to be conf

Do you find the topic of dairy and PCOS to be confusing? 👇🏼 Here are some things to know:⁣
➡️ There’s no conclusive research that indicates you need to eliminate dairy just because you have PCOS.
➡️ There is research indicating that it’s better for PCOS if you switch to full-fat dairy.
➡️ Eliminating dairy may help acne in some cases, but this is individualized. I always recommend switching to full-fat first before doing a trial elimination. The fat is better for insulin levels and androgen levels.
➡️ Nutrition is individualized. If you don’t do well dairy because you have an intolerance or feel like it has helped you then do what works for you.
‼️ Registration is ending soon for my FREE masterclass, 3 strategies for lowering blood sugar with PCOS.
This masterclass is for you if the advice to "just lose weight" isn't helping you, and you're tired of trying to be restrictive with carbs. You can enjoy food and manage blood sugars.
Enroll using the link in my bio to to learn how!
#pcos #pcosdiet #pcosawareness #pcosfighter #pcoslifestyle #pcosnutrition #pcosjourney #pcossupport #pcoscommunity #clt #prediabetes #prediabetesnutrition #bloodsugarbalance #A1c #haes #foodfreedom #intuitiveeating #intuitiveeatingjourney #emotionaleating #nofoodrules #antidiet #screwthescale #healthateverysize #nomorediets #dietculturesucks

Leave me a comment if you've ever been told to sto

Leave me a comment if you've ever been told to stop eating pasta because of your PCOS or blood sugar. 👇🏼⁣
So much of the nutrition advice for insulin resistance and lowering blood sugar with PCOS is unnecessarily restrictive and can leave you feeling frustrated and overwhelmed. 😭
There are so many strategies we can implement to balance blood sugar while enjoying carbs, a couple of which are looking at the type of pasta or pairing pasta with protein and fat.
Being diagnosed with prediabetes or type 2 diabetes may feel scary, but it is possible to feel more at peace with food choices and to enjoy food!
If you haven't registered already, I'm having a FREE masterclass next week all about strategies for lowering blood sugar without dieting.
Enroll using the link in my bio. ❤️
#pcos #pcosdiet #pcosawareness #pcosfighter #pcoslifestyle #pcosnutrition #pcosjourney #pcossupport #pcoscommunity #clt #prediabetes #prediabetesnutrition #bloodsugarbalance #A1c #haes #foodfreedom #intuitiveeating #intuitiveeatingjourney #emotionaleating #nofoodrules #antidiet #screwthescale #healthateverysize #nomorediets #dietculturesucks

Were you told one of these three things? Let me kn

Were you told one of these three things? Let me know in the comments!⁣
Restrictive advice for PCOS can make you feel overwhelmed and confused. And it's unnecessary.
You can lower blood sugar independent of weight.
You don't have to completely cut out sugar to manage blood sugar.
You can still enjoy carbs, too. 🎉
Don't forget that I'll be hosting a FREE masterclass about my top 3 strategies for lowering blood sugar with PCOS. Everything will be taught from a non-diet approach.
👆🏼Register using the link in my bio. There are 3 time options available.
#pcos #pcosnutrition #clt #prediabetes #prediabetesnutrition #bloodsugarbalance #A1c #haes #foodfreedom #intuitiveeating #intuitiveeatingjourney

Have you ever impulsively purchased a “gadget”

Have you ever impulsively purchased a “gadget” that promised to give you clarity when it came to your health….
…but then you ended up more overwhelmed, more confused, and out a few hundred dollars?
Sure, there may a time and place for some of these health gadgets like a smart ring, apple watch, CGM, etc, but I don’t recommend it to be your first line of treatment.
A member from my recent group coaching program shared that she found great improvement in her insulin resistance by eating breakfast.
Breakfast is GOOD, but it’s not a bright, shiny object promising you data that makes you feel more “in control” of something. It’s not a hot selling point. It’s not a “sexy” piece of advice that sounds too good to be true. But it’s simple and something any of you listening can try. And often that’s all you need.
Focusing on simple shifts + listening to our body can be more valuable than any gadget because (believe it or not) YOU know your body better than anyone or anything else.
I share some more reflection of what my group coaching members found helpful in the post recent episode of the Nourished with PCOS podcast!
In episode 34, you can hear about:
-Where to start with healing binge eating
-What to look for with your support system
-Why the small things matter the most with PCOS
Find the Nourished with PCOS podcast on apple podcasts, spotify, and other places you enjoy listening to your favorite PCOS podcasts!

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