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PCOS Nutrition Co.

University of Alabama

Spring Semester 2012

Course Review: Introduction to Nutrition

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If you can relate to this, leave a comment or an e

If you can relate to this, leave a comment or an emoji below. ❤️⁣
So often, we're made to feel like WE are the problem if we can't stick to a diet.
We don't have enough willpower. 🙄 We don't care about our health enough. 🙄🙄
Diets have an extremely high failure rate. Dieting is linked to WORSENING health outcomes like worsening insulin resistance, heart health, and inflammation.
You're not the problem. Dieting is. ❤️
Super excited to be bringing you non-diet resources in January...
💻 My FREE masterclass all about how to improve insulin resistance without dieting
🤓 The Balanced Blood Sugar for PCOS Course, which will open for enrollment in mid-January
#pcos #pcosdiet #pcosawareness #pcosfighter #pcoslifestyle #pcosnutrition #pcosjourney #pcossupport #pcoscommunity #clt #prediabetes #prediabetesnutrition #bloodsugarbalance #A1c #haes #foodfreedom #intuitiveeating #intuitiveeatingjourney #emotionaleating #nofoodrules #antidiet #screwthescale #healthateverysize #nomorediets #dietculturesucks

What's your favorite way to move your body in the

What's your favorite way to move your body in the wintertime? 👇🏼 Leave me a comment and let me know. ⁣
Sometimes the words "joyful movement" float around in the intuitive eating space. And while I think it's wonderful if movement brings you joy, that's not the case for many people.
Sometimes movement is neutral feeling.
Sometimes it's just tolerable.
Feeling like you have to love or even just enjoy movement when you don't may actually be a deterrent to being consistent with some sort of routine.
Instead of trying to find joyful movement, I recommend focusing on what's accessible and sticking with an internal reason why movement is important to you. ❤️
#bodypositivity #podypositive #bodyacceptance #bodyrespect #bodyneautrality #pcos #pcosdiet #pcosawareness #pcosfighter #pcoslifestyle #pcosnutrition #pcosjourney #pcossupport #pcoscommunity #clt #haes #intuitiveeatingjourney #foodfreedom #antidiet #nomorediets

Are you curious about whether Ozempic or Wegovy ar

Are you curious about whether Ozempic or Wegovy are right medications for you? Then you’ll want to tune into this instagram live recording!
In this Instagram live, I’m joined by Dr. Asher Larmie of @thefatdoctoruk to discuss GLP-1s and their role in PCOS care.
In this live, we discuss:
✨ How these meds work in the body.
✨ When they are medically indicated.
✨ What some of the side effects are and concerns were seeing
✨Asher’s thoughts about recommending these medications for weight loss
✨ What we’re seeing with these medications and medical weight bias.
Enjoy!
#haes #foodfreedom #intuitiveeating #intuitiveeatingjourney #emotionaleating #nofoodrules #antidiet #screwthescale #healthateverysize #nomorediets #dietculturesucks #pcos #pcosdiet #pcosawareness #pcosfighter #pcoslifestyle #pcosnutrition #pcosjourney #pcossupport #pcoscommunity #clt #prediabetesnutrition #bingeeatingrecovery #bodypositive #diabetes #prediabetes

What's your fav. topping on a sandwich? Let me kno

What's your fav. topping on a sandwich? Let me know in the comments. 👇🏼⁣
Many of my clients are told to "cut out" carbs with PCOS, specifically white bread, rice, and pasta.
This "advice" is not only necessary but it also ends up being harmful. Depriving yourself of foods that you enjoy and would normally eat leads to:
😣 Preoccupation with food
🤯 Stress and anxiety around managing PCOS.
🥯 Binge eating
But there's great news. 🎉 You can manage insulin resistance by adding fiber, fat, and protein to your meals.
You DON'T need to eliminate carbs. ❤️
You deserve to live your best life with PCOS, and that includes enjoying food!
Save the date: The Balanced Blood Sugar with PCOS Course will open for enrollment again in mid-January! This course will help you manage insulin resistance and lower your A1c without dieting.
#pcos #pcosdiet #pcosawareness #pcosfighter #pcoslifestyle #pcosnutrition #pcosjourney #pcossupport #pcoscommunity #clt #prediabetes #prediabetesnutrition #bloodsugarbalance #A1c #haes #foodfreedom #intuitiveeating #intuitiveeatingjourney #emotionaleating #nofoodrules #antidiet #screwthescale #healthateverysize #nomorediets #dietculturesucks

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