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PCOS Nutrition Co.

HAES and non-diet nutrition coaching for PCOS

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Hey there! My name is Sam and I’m a registered dietitian nutritionist. I help people with PCOS end the cycle of yo-yo dieting and binge eating so that they can find peace and balance with hormones, nutrition and your body as a whole. My services teach you how to heal your relationship with food and your body so that you can improve hormone imbalances without dieting.

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@pcos.nutritionist

Ever see those intuitive eating posts about "joyfu

I’ll be here all week for the Vanderpump memes.

Ever been told you need to cut back on foods like

Our society normalizes disordered eating so much t

In honor of #scandoval 😂 It can feel so frustr

Willpower isn't the key to healing binge eating. 💔

Have you ever experienced a binge, and then told yourself that you're going to do better the next day? So maybe you skip some meals the next day or only eat certain "healthy" foods to make up for it.

Yet you keep finding yourself back in the same place.

❤️ This is not about how hard you're trying. Or your willpower. You're not a failure.

Diet culture teaches us at a young age that our food choices are directly tied to how "good" we are. This couldn't be any more untrue. And our bodies are smart. They adjust when they're not getting what they need. And that so often leads to binges.

So here are 4 steps you can take if you want to overcome binge eating to get you started. You can get to a place where you enjoy foods and don't feel controlled by binges. ❤️

#pcos #pcosdiet #pcosawareness #pcosfighter #pcoslifestyle #pcosnutrition #pcosjourney #pcossupport #pcosweightloss #pcoscommunity #clt #bingeeatingrecovery #bingeeating #bingeeatingdisorder #prediabetes #haes #foodfreedom #intuitiveeating #intuitiveeatingjourney #emotionaleating #nofoodrules #antidiet #screwthescale #healthateverysize #nomorediets #dietculturesucks

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