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Non-Diet PCOS Nutrition Coaching
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Non-Diet PCOS Nutrition Coaching
Non-Diet PCOS Nutrition Coaching

Grow and thrive in your nutrition business

I help registered dietitians just like you with strategy, social media marketing, and business skills so that you can grow and scale the nutrition business of your dreams!

You’re already a nutrition expert.

And you can be a boss in business, too.

You can create a business where you’re working with your dream clients, showing up on social media with intention and strategy, hitting your income goals in a way that feels fun and ethical, and living out your dream schedule that honors your work-life balance! This is what I help my clients with everyday. I’d love to help you get there!

Dietitian Business Coaching Services:

90-Minute Strategy Session

Perfect for the dietitian who wants an infusion of strategy and professional guidance addressing specific business topics or questions.

SCHEDULE STRATEGY SESSION

12-Week Business Coaching Program

For the dietitian who wants unlimited support and motivation as you work towards your individual business goals.

apply for coaching

Hey there, dietitian baddy!

My name is Sam and I’m the owner of the private practice, PCOS Nutrition Co.

I started in private practice like most dietitians. I was working in clinical, burdened by student loans, and feeling like I wasn’t living up to my professional potential as a registered dietitian. I spent many lunch breaks crying in my car, thinking that there was something more out there for my career.

I took the leap and started my nutrition private practice in 2017 and haven’t looked back. Since then I’ve grown my nutrition coaching practice, launched multi 5-figure courses, and grown my instagram account to over 70k followers. All while enjoying life with my husband and our two dogs!

While I LOVE being a nutrition educator, my deeper passion is helping dietitians thrive in business. And this is exactly what I do in my business coaching containers.

I’d love to help you get “unstuck” in your business! I offer individual business coaching intensives and 1:1 business coaching packages.

let's connect

ON INSTAGRAM

PCOS.NUTRITIONIST

What's one thing you wish improved about healthcar What's one thing you wish improved about healthcare and PCOS/PMOS? Leave a comment and let me know! 👇
September is PMOS/PCOS Awareness Month. This is a time to highlight just how common PMOS/PCOS is while also acknowledging how often it’s misunderstood or dismissed.
For so many, living with PCOS means navigating fatigue, cravings, irregular cycles, and blood sugar changes on top of not feeling heard in medical spaces.
People with PCOS deserve better treatment options, more research, and better care. And you deserve to have a healthy relationship with food, too!
Awareness Month is about more than stats. It’s about making sure no one feels invisible in their PCOS journey. 💕
#pmos #pcos #prediabetes #bingeeating #intuitiveeating
Fiber is one of the most underrated tools for bloo Fiber is one of the most underrated tools for blood sugar balance, and it doesn't require a total diet overhaul. 🌾
Small additions like chia seeds, avocado, and broccoli slow down how quickly sugar hits your bloodstream, which means fewer spikes and crashes.
The best part? You don't have to give up the foods you love to get there. Adding in fiber doesn't mean you have to cut things out. ✨
If you want to understand exactly how fiber (and the rest of your plate) affects your blood sugar, I'm hosting a free masterclass on lowering your blood sugar with PCOS without dieting or cutting carbs.
👇🏼 Head to the link in my bio to save your spot, or comment "masterclass" and I'll send you the details.
#pcos #pmos #prediabetes #intuitiveeating
Having a higher A1c, whether that’s prediabetes or Having a higher A1c, whether that’s prediabetes or type 2 diabetes, can feel scary. And when the advice you get is simply “just lose weight,” it can feel overwhelming.
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You might start wondering:
👉 Do I have to give up my favorite foods?
👉 Will I ever be able to enjoy carbs again?
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But as a registered dietitian who’s worked in blood sugar management for over 10 years, I can tell you that you don’t have to choose between enjoying food and taking care of yourself.
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🎉 My clients have lowered their blood sugar while still eating carbs, finding balance, and feeling more at peace with food.
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In this post, I’m sharing 4 tips that actually help lower A1c without dieting or restriction. 💕
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✨ And if you want the full picture, I’m running a free live masterclass on how to lower your blood sugar with PCOS without dieting.
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Comment MASTERCLASS and I’ll send you the link, or register from the link in my bio.
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#pcos #pmos #prediabetes #intuitiveeating
You think you have a willpower problem. Nope, you You think you have a willpower problem.
Nope, your blood sugar swings have your body constantly asking for quick fuel, which is why the cravings feel impossible to fight. 🩸
If you’ve been told you’re prediabetic (or your A1c is creeping up 📈), you’ve probably also been told to just “eat less” and “cut carbs.” And when that didn’t fix the cravings, it probably felt like a you problem.
It’s not. Constant blood sugar spikes and crashes keep your body on high alert for fast energy, so the cravings aren’t a discipline issue. They’re a chemistry issue. ✨
AND the good news is you don’t have to cut carbs to fix it. You need to know how to balance them.
I’m hosting a free masterclass on exactly this: how to lower your blood sugar with PCOS without dieting or cutting carbs.
👇🏼 Head to the link in my bio to save your spot, or comment “masterclass” and I’ll send you the details.
#pcos #pmos #prediabetes #intuitiveeating

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