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PCOS Nutrition Co.

HAES and non-diet nutrition coaching for PCOS

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- PCOS Nutrition Intensive
- Nourished with PCOS Program
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Hey there! My name is Sam and I’m a registered dietitian nutritionist. I help people with PCOS end the cycle of yo-yo dieting and binge eating so that they can find peace and balance with hormones, nutrition and your body as a whole. My services teach you how to heal your relationship with food and your body so that you can improve hormone imbalances without dieting.

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What are you up to this weekend? 👇🏼 Let me k

What are you up to this weekend? 👇🏼 Let me know in the comments!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Holidays often bring up a lot of the “all-or-nothing” struggles with PCOS. If you’re someone who has a history of binge drinking on holidays then you’re not alone!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Holidays don’t have to be the only time you enjoy your fav. food or drinks.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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AND if you are drinking this weekend, here’s a tip to help you balance blood sugars, which is important for lowering your A1c and managing PCOS. ❤️⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#haes #foodfreedom #intuitiveeating #intuitiveeatingjourney #emotionaleating #nofoodrules #antidiet #screwthescale #healthateverysize #nomorediets #dietculturesucks #pcos #pcosdiet #pcosawareness #pcosfighter #pcoslifestyle #pcosnutrition #pcosjourney #pcossupport #pcoscommunity #clt #prediabetesnutrition #bingeeatingrecovery #bodypositive

Ever wonder how to find balance between managing P

Ever wonder how to find balance between managing PCOS, Health at Every Size, and not dieting? 👇🏼Keep reading.
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On this week’s episode of the Nourished with PCOS podcast, I’m joined by the fabulous Kimmie Singh from @bodyhonornutrition. We’re talking about all things HAES and disordered eating!
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She then shares the effects of diet culture that she has seen in practice as well as what to look for when considering if someone has disordered eating. Kimmie also answers some listener questions, including
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We discuss:
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What exactly Health At Every Size (HAES) is
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Our thoughts around the increased risk of eating disorders within the PCOS space
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How dieting impacts PCOS mamagement
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How it ✨is✨ possible to have a healthy life with PCOS
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Why weight is not important vs other health data metrics
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Anti-weight discrimination in New York City
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New episodes of the podcast drop each Wednesday. Thanks for tuning in!
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#podcast #haes #foodfreedom #intuitiveeating #intuitiveeatingjourney #emotionaleating #nofoodrules #antidiet #screwthescale #healthateverysize #nomorediets #dietculturesucks #pcos #pcosdiet #pcosawareness #pcosfighter #pcoslifestyle #pcosnutrition #pcosjourney #pcossupport #pcoscommunity #clt #prediabetesnutrition #bingeeatingrecovery #bodypositive

Win. 🎉⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Does your black and white thinking around food make nutrition feel stressful and overwhelming?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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It is possible to escape the "shoulds" that you tell yourself.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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"I should be eating less".⠀⠀⠀⠀⠀⠀⠀⠀⠀
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"I shouldn't be eating this many carbs".⠀⠀⠀⠀⠀⠀⠀⠀⠀
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How are these thoughts serving you? Probably not very well. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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This is why I love intuitive eating. Drown out all of the external food noise and tap into how you're feeling and what YOU want to eating. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#haes #foodfreedom #intuitiveeating #intuitiveeatingjourney #emotionaleating #nofoodrules #antidiet #screwthescale #healthateverysize #nomorediets #dietculturesucks #pcos #pcosdiet #pcosawareness #pcosfighter #pcoslifestyle #pcosnutrition #pcosjourney #pcossupport #pcoscommunity #clt #prediabetesnutrition #bingeeatingrecovery #bodypositive

What questions do you have about intuitive eating

What questions do you have about intuitive eating with PCOS? Leave me a question (or comment) and let me know!
This post breaks down some common misconceptions about intuitive eating and PCOS!

#haes #foodfreedom #intuitiveeating #intuitiveeatingjourney #emotionaleating #nofoodrules #antidiet #screwthescale #healthateverysize #nomorediets #dietculturesucks #pcos #pcosdiet #pcosawareness #pcosfighter #pcoslifestyle #pcosnutrition #pcosjourney #pcossupport #pcoscommunity #clt #prediabetesnutrition #bingeeatingrecovery #bodypositive

Which one of these can you relate to? Let me know

Which one of these can you relate to? Let me know in the comments!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Recently one of my clients and I were working through some of her roadblocks around nutrition and PCOS.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Whenever there's a plate of cookies in her house, she continues to grab one until the entire plate is gone. Sometimes she even binges on them. This leaves her feeling out of control and hopeless.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Here are a few things we identified:⠀⠀⠀⠀⠀⠀⠀⠀⠀
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✨ She wasn't eating enough... because she was terrified of gaining weight.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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✨ She wasn't eating enough carbs... because she was afraid to eat them since her A1c is elevated.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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✨ She was skipping breakfast... because she thought that would make her insulin resistance better.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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She thought dieting would make her PCOS better but it was actually having the opposite effect!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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If you feel like dieting isn't working for you then you're not alone. You can lower your A1c and heal binges while still enjoying food. 🎉⠀⠀⠀⠀⠀⠀⠀⠀⠀
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This is what I help my clients with. ❤️⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#haes #foodfreedom #intuitiveeating #intuitiveeatingjourney #emotionaleating #nofoodrules #antidiet #screwthescale #healthateverysize #nomorediets #dietculturesucks #pcos #pcosdiet #pcosawareness #pcosfighter #pcoslifestyle #pcosnutrition #pcosjourney #pcossupport #pcoscommunity #clt #prediabetesnutrition #bingeeatingrecovery #bodypositive

Trying to move away from dieting but you just feel

Trying to move away from dieting but you just feel like diet talk is everyyyywhere, especially within your family?
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This episode of the Nourished with PCOS Podcast is for you!
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Today I’m chatting with fellow dietitian and one of my ADHD besties, Brittany Modell from @nofoodfears .
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In this episode we discuss:
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✨ What to do when you have a family and support system who don’t understand your journey of finding peace with food and your body
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✨How Brittany is not letting diet culture as a bride-to-be steal her joy as she plans her wedding.
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✨ The disturbing truth about funding weight loss research
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✨ Our advice for building a safe community of non-diet support on your HAES or intuitive eating journey!
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🎧 New episodes of the podcast drop each Wednesday!
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#haes #foodfreedom #intuitiveeating #intuitiveeatingjourney #emotionaleating #nofoodrules #antidiet #screwthescale #healthateverysize #nomorediets #dietculturesucks #pcos #pcosdiet #pcosawareness #pcosfighter #pcoslifestyle #pcosnutrition #pcosjourney #pcossupport #pcoscommunity #clt #prediabetesnutrition #bingeeatingrecovery #bodypositive #podcast #nourishedwithpcospodcast

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