Ever wanted to get a sneak peek into the lessons learned from PCOS group coaching?
After each group of the Nourished with PCOS group coaching program ends, Sam loves to record an episode sharing some of the final reflections from group members. PCOS can feel so overwhelming and hearing about those “big” wins (like lowering your A1c or getting your period back) can feel really distant.
But there are LOTS of things you can focus on in the here and now that can help you feel better with PCOS. And Sam is going through some of the top ones that her clients experienced in group coaching this cohort.
Sam begins this episode by sharing why healing binge eating can feel so difficult with PCOS. She then discusses how important it is to surround yourself with people who have your well-being in mind. She also talks about devices like continuous glucose monitors and how these can sometimes be a distraction to authentic health.
In this episode, I discuss:
- Where to start with healing binge eating
- What to look for with your support system
- Why the small things matter the most with PCOS
CONNECT WITH SAM:
Follow Sam on Instagram
Download her free Intuitive Eating Workbook for PCOS
Learn more about the Nourished with PCOS Program