Do you ever wonder how to approach nutrition recommendations for PCOS when you’re trying to be an intuitive eater?
That’s exactly what is covered in today’s episode of the Nourished with PCOS Podcast!
It’s a common misconception that intuitive eating is about “eating whatever you want, whenever you want”. Intuitive eating is actually about blending nutrition education with how your body is feeling and what will feel best for you mentally, emotionally, and physically. And this can be done even if you have a medical condition like PCOS!
In this episode, I discuss:
- A brief overview of Intuitive Eating for PCOS
- The difference between implementing nutrition recommendations with diet culture vs. intuitive eating
- How to approach nutrition recommendations with autonomy and flexibility
Sam ends the episode by discussing two medical conditions that she sometimes see in practice that are misdiagnosed with PCOS.
If you’re newer to intuitive eating then you might want to check out the series Sam did all about Intuitive Eating for PCOS:
- Ep 18: What is Intuitive Eating?
- Ep 19: How Intuitive Eating Looks Different with PCOS
- Ep 20: How to Overcome Common Intuitive Eating Obstacles
Download your FREE intuitive eating workbook!
Ready to have more food freedom with PCOS? Download this free workbook to help you apply the intuitive eating framework to PCOS management and symptoms.
Follow Sam on Instagram:
https://www.instagram.com/pcos.nutritionist/
