Can you practice intuitive eating if you have PCOS? The answer is YES, and I’m breaking everything down for you in this very first episode of Nourished with PCOS. I chatted with fellow registered dietitian and certified intuitive eating counselor Boney Roney to discuss everything you need to know about ending the diet cycle and becoming an intuitive eater.
In this episode, we discuss:
- What intuitive eating is and how it can benefit your health
- Whether you can lose weight with intuitive eating
- How intuitive eating looks different when you have a medical condition like PCOS
- What to do if intuitive eating hasn’t worked for you in the past
CONNECT WITH BONNIE:
Bonnie Roney is a Registered Dietitian and Certified Intuitive Eating Counselor on a mission to support women as they rebel against diet culture, become intuitive eaters, and transform their relationship with food. Through group coaching, courses, and her online community, Bonnie is dispelling diet myths and societal “norms” to help women free themselves from guilt and shame surrounding food. You can follow Bonnie on Instagram, gain knowledge and support via her podcast, or get in touch on her website.
Bonnie’s “What’s Up With My Food Obsession?” Quiz: https://quiz.tryinteract.com/#/60072e48a82a710016a8d4e6
CONNECT WITH SAM:
Follow Sam on Instagram.
Download her free Intuitive Eating Workbook for PCOS.
Learn more about the Nourished with PCOS Program.