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PCOS Nutrition Co.
PCOS Nutrition Co.

nourished with pcos

An 8-Week Group Coaching Program
Designed to Help You Thrive with PCOS

What if I said you could learn how to manage insulin resistance, reduce chronic fatigue, overcome binge eating, and eliminate carb/sugar cravings without going on another diet?

You can!

Hey, I’m Sam a Registered Dietitian Nutritionist and PCOS Expert. 

Join me for an 8-week group coaching program where I’ll share what you can do to improve your labs, decrease your cravings, and heal binge eating!

The most amazing part? This program doesn’t require you to restrict yourself from any foods. Instead, we’ll focus on what we can add to your plate to help improve your lab results without fixating on what the scale says!

Join the waitlist to receive updates about our next group!

JOIN WAITLIST

“I come from a long-term macro/calorie counting background so it was really scary to [give that up]. I was worried I might make my labs worse, but in fact, SAM WAS RIGHT, everything improved. 

My A1c improved quite a bit which was amazing, I was able to enjoy outings freely with my family without counting or tracking, and really just engage in life! This is a great program if you are ready to put down dieting and just learn to eat.”

– Sarah

Nourished with PCOS is For You if:

  • You were diagnosed with PCOS and told to “come back when you want to get pregnant” but your lab results show you’re in the pre-diabetic range and you’re worried about it progressing into type 2 diabetes
  • You were told to “just lose weight” but dieting only leads you to binge because you have constant sugar and carb cravings you can’t ignore
  • You feel like you’re in a slump because you have low energy/fatigue practically every day
  • You don’t know how to eat without following a diet but dieting isn’t working for you and you’re ready to embrace intuitive eating and a non-diet approach to nutrition!

After helping hundreds of people learn how to thrive with PCOS, I want you to know you can get your labs, especially your A1c, into the normal range without going on a restrictive diet. When your blood sugar levels are stable your intense cravings for sugar/carbs will go away and your energy levels will increase!

Join me in the 8-week Nourished with PCOS group coaching program to learn how to accomplish all of this!

JOIN WAITLIST

Join the waitlist to receive updates about our next group!

“I had a few light bulb moments during the program where I realized the way I was feeling was actually connected to PCOS. Sam helped me realize I need to let go of what I think I should do surrounding food and exercise. [After doing that] my A1c dropped from an 8.1 to 6.8 in 4 months!”

– group participant

A Look Inside the Program

Here’s everything you’ll get access to when you join the 8-week
Nourished with PCOS group coaching program!

Weekly Group Calls

You’ll get a 60-minute group coaching session with Sam each week.

  • We’ll discuss topics around how to address PCOS symptoms while maintaining a healthy relationship with food
  • Bring your individual questions to receive support
  • Calls are recorded if you can’t make it live

Access to Nourished with PCOS
Learning Modules

8 video modules that teach you how to improve hormone imbalances without dieting covering topics like:

  • Understanding what causes cravings
  • How to balance your meals to avoid insulin spikes
  • How to stop binge eating

A Copy of the Nourished with PCOS Workbook
& Other Helpful Guides

Handouts and guides will help you navigate your journey with ease.

  • 100-page workbook that includes activities for managing your PCOS
  • A breakfast guide, lunch/dinner guide, and snack guide
  • Recipe booklet, lab guide, and supplement cheat sheet

Private Community

Inside this private community you’ll receive unlimited support and motivation between calls.

  • Ask Sam questions and receive feedback
  • Connect with other group members in a shame-free environment
  • Share recipes, tips, and advice with others who are working towards the same goals

Access to the PCOS Nutrition Library

Your one-stop reference point for information on topics such as:

  • PCOS and other medical conditions like hypothyroidism or ADHD
  • PCOS and a vegan or vegetarian diet
  • Addressing specific symptoms like hair loss and acne

BONUS: 8-Weeks of Access to the PCOS Food Freedom Collective

After the Nourished with PCOS program ends, your journey continues in the Food Freedom Collective:

  • 2 months of access to the collective, a private alumni community
  • Monthly support calls with Sam
  • Occasional guest speakers on topics like body image, ADHD, and body movement

You can stay in the collective after your first two months for just $97 per month.

Join Today and You’ll Get
16 Weeks of Support

8 weeks in Nourished with PCOS + 8 weeks in the PCOS Food Freedom Collective

JOIN WAITLIST

Join the waitlist to receive updates about our next group!

What Graduates of Nourished with PCOS Have Achieved

Graduates of this program have learned how to stop stressing about the scale while still lowering their A1c into the normal range, reducing their cholesterol, improving their fatty liver, and overcoming binge eating so they can thrive with PCOS!! 

Frequently Asked Questions

Yes! Nourished with PCOS includes nutrition information for balancing blood sugars and improving glucose and A1c levels. Sam also has experience working in a diabetes center.

Absolutely. This program will help you manage secondary conditions that are related to PCOS. By the end of the program, many graduates find that these other conditions are vastly improved. 

Unfortunately, insurance does not cover this program. However, I do accept HSA/FSA cards. HSA/FSA coverage varies by company so please check with yours to see if a program like this is covered in your benefits.

This program is for those who want to improve their PCOS symptoms and lab work without focusing on weight, weight loss, or aesthetics. If it’s important to you to lose weight, this program would not be a good fit for you. If you are ready to explore health beyond the scale, make peace with your body, and improve your PCOS symptoms, this program is for you!

We are accepting group members from the US, Canada, and the UK with the understanding that all materials, lab conversions, and brand recommendations are created by a team based in the U.S. 

I do offer scholarships into my program. Please apply here.

A Note from Sam

Hey there, I’m so glad you found your way to the Nourished with PCOS program. 

I created this 8-week group coaching program because so many people I speak with are put on the pill and metformin and then sent on their way, while others are told to just lose weight to manage their PCOS.

That leaves most of my clients with unanswered questions like:

How do I lower my A1c when I constantly crave carbs and sugar?

What should I eat to improve my labs without dieting?

How do I stop binge eating?

What can I do to stop feeling tired all the time?

You’ll find the answer to these questions and more inside Nourished with PCOS!

join nourished with pcos today

Choose Your Payment Plan

Best Value

pay in full

$1495

or 5 payments of $299

  • Weekly group coaching calls
  • Access to learning modules
  • Nourished with PCOS workbook
  • Recipe, meal ideas and shopping list
  • Lab guide
  • Supplement cheat sheet
JOIN WAITLIST

VIP

Pay in full

$1,997

or 5 payments of $399

  • Everything included in the Nourished with PCOS program
  • 3 private sessions with Sam
  • Unlimited private text/voice note support with Sam via Voxer
JOIN WAITLIST

What You’ll Get Inside Nourished with PCOS:

  • Weekly group coaching calls with Sam to learn how to manage your PCOS
  • Access to on-demand learning modules you can watch or listen to on topics such as how to balance your meals to avoid insulin spikes and how to stop binge eating with PCOS
  • A free copy of the Nourished with PCOS Workbook
  • Breakfast, lunch, dinner, and snack guides to help you balance your hormones
  • A lab guide and supplement cheat sheet  to help you understand what is causing your fatigue, hair loss, facial hair growth, and other symptoms
  • Access to a private community to connect with Sam and others in the group to receive support between calls
  • Entry into the PCOS Nutrition Library for comprehensive information on requested topics not covered in the core learning modules
  • BONUS: After you graduate from the Nourished with PCOS program, you’ll get an additional 8 weeks of support in the PCOS Food Freedom Collective

You’ll Learn How To:

  • Reduce your A1c and improve your lab results
  • Get better sleep to overcome chronic fatigue
  • Ditch restrictive diets and eat intuitively
  • Overcoming cravings that lead to binge eating
  • Heal your relationship with your food and your body

How amazing does that sound? If you are ready to explore health beyond the scale, make peace with your body, and improve your PCOS symptoms, this program is for you!

JOIN WAITLIST

let's connect

ON INSTAGRAM

PCOS.NUTRITIONIST

Do you find the topic of dairy and PCOS to be conf Do you find the topic of dairy and PCOS to be confusing? 👇🏼 Here are some things to know:⁣
➡️ There’s no conclusive research that indicates you need to eliminate dairy just because you have PCOS.
➡️ There is research indicating that it’s better for PCOS if you switch to full-fat dairy.
➡️ Eliminating dairy may help acne in some cases, but this is individualized. I always recommend switching to full-fat first before doing a trial elimination. The fat is better for insulin levels and androgen levels.
➡️ Nutrition is individualized. If you don’t do well dairy because you have an intolerance or feel like it has helped you then do what works for you.
‼️ Registration is ending soon for my FREE masterclass, 3 strategies for lowering blood sugar with PCOS.
This masterclass is for you if the advice to "just lose weight" isn't helping you, and you're tired of trying to be restrictive with carbs. You can enjoy food and manage blood sugars. 
Enroll using the link in my bio to to learn how! 
#pcos #pcosdiet #pcosawareness #pcosfighter #pcoslifestyle #pcosnutrition #pcosjourney #pcossupport #pcoscommunity #clt #prediabetes #prediabetesnutrition #bloodsugarbalance #A1c #haes #foodfreedom #intuitiveeating #intuitiveeatingjourney  #emotionaleating #nofoodrules #antidiet #screwthescale #healthateverysize #nomorediets #dietculturesucks
Leave me a comment if you've ever been told to sto Leave me a comment if you've ever been told to stop eating pasta because of your PCOS or blood sugar. 👇🏼⁣
So much of the nutrition advice for insulin resistance and lowering blood sugar with PCOS is unnecessarily restrictive and can leave you feeling frustrated and overwhelmed. 😭
There are so many strategies we can implement to balance blood sugar while enjoying carbs, a couple of which are looking at the type of pasta or pairing pasta with protein and fat. 
Being diagnosed with prediabetes or type 2 diabetes may feel scary, but it is possible to feel more at peace with food choices and to enjoy food!
If you haven't registered already, I'm having a FREE masterclass next week all about strategies for lowering blood sugar without dieting.
Enroll using the link in my bio. ❤️ 
#pcos #pcosdiet #pcosawareness #pcosfighter #pcoslifestyle #pcosnutrition #pcosjourney #pcossupport #pcoscommunity #clt #prediabetes #prediabetesnutrition #bloodsugarbalance #A1c #haes #foodfreedom #intuitiveeating #intuitiveeatingjourney  #emotionaleating #nofoodrules #antidiet #screwthescale #healthateverysize #nomorediets #dietculturesucks
Were you told one of these three things? Let me kn Were you told one of these three things? Let me know in the comments!⁣
Restrictive advice for PCOS can make you feel overwhelmed and confused. And it's unnecessary.
You can lower blood sugar independent of weight.
You don't have to completely cut out sugar to manage blood sugar.
You can still enjoy carbs, too. 🎉
Don't forget that I'll be hosting a FREE masterclass about my top 3 strategies for lowering blood sugar with PCOS. Everything will be taught from a non-diet approach. 
👆🏼Register using the link in my bio. There are 3 time options available. 
#pcos #pcosnutrition #clt #prediabetes #prediabetesnutrition #bloodsugarbalance #A1c #haes #foodfreedom #intuitiveeating #intuitiveeatingjourney
Have you ever impulsively purchased a “gadget” Have you ever impulsively purchased a “gadget” that promised to give you clarity when it came to your health….
…but then you ended up more overwhelmed, more confused, and out a few hundred dollars? 
Sure, there may a time and place for some of these health gadgets like a smart ring, apple watch, CGM, etc, but I don’t recommend it to be your first line of treatment.
A member from my recent group coaching program shared that she found great improvement in her insulin resistance by eating breakfast.
Breakfast is GOOD, but it’s not a bright, shiny object promising you data that makes you feel more “in control” of something. It’s not a hot selling point. It’s not a “sexy” piece of advice that sounds too good to be true. But it’s simple and something any of you listening can try. And often that’s all you need.
Focusing on simple shifts + listening to our body can be more valuable than any gadget because (believe it or not) YOU know your body better than anyone or anything else. 
I share some more reflection of what my group coaching members found helpful in the post recent episode of the Nourished with PCOS podcast!
In episode 34, you can hear about:
-Where to start with healing binge eating
-What to look for with your support system
-Why the small things matter the most with PCOS
Find the Nourished with PCOS podcast on apple podcasts, spotify, and other places you enjoy listening to your favorite PCOS podcasts!

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