Join Nourished with PCOS

An 8-Week Group Coaching Program
Designed to Help You Thrive with PCOS

What if I said you could learn how to manage insulin resistance, reduce chronic fatigue, overcome binge eating, and eliminate carb/sugar cravings without going on another diet?

You can!

Hey, I’m Sam a Registered Dietitian Nutritionist and PCOS Expert.

Join me for an 8-week group coaching program where I’ll share what you can do to improve your labs, decrease your cravings, and heal binge eating!

The most amazing part? This program doesn’t require you to restrict yourself from any foods. Instead, we’ll focus on what we can add to your plate to help improve your lab results without fixating on what the scale says!

Apply to Join the Group

Our next group starts mid-March!

“I come from a long-term macro/calorie counting background so it was really scary to [give that up]. I was worried I might make my labs worse, but in fact, SAM WAS RIGHT, everything improved.

My A1c improved quite a bit which was amazing, I was able to enjoy outings freely with my family without counting or tracking, and really just engage in life! This is a great program if you are ready to put down dieting and just learn to eat.”

Sarah, Former Group Coaching Graduate

Nourished with PCOS is for You If…

You were diagnosed with PCOS and told to “come back when you want to get pregnant” but your lab results show you’re in the prediabetic range and you’re worried about it progressing into type 2 diabetes

You were told to “just lose weight” but dieting only leads you to binge because you have constant sugar and carb cravings you can’t ignore

You feel like you’re in a slump because you have low energy/fatigue practically every day

You don’t know how to eat without following a diet but you’ve heard me talk about intuitive eating and you’re ready to embrace it!

After helping hundreds of people learn how to thrive with PCOS, I want you to know you can get your labs, especially your A1c, into the normal range without going on a restrictive diet. When your blood sugar levels are stable your intense cravings for sugar/carbs will go away and your energy levels will increase!

Join me in the 8-week Nourished with PCOS group coaching program
to learn how to accomplish all of this!

Apply to Join Here

Our next group starts mid-March!

“I had a few light bulb moments during the program where I realized the way I was feeling was actually connected to PCOS. Sam helped me realize I need to let go of what I think I should do surrounding food and exercise. [After doing that] my A1c dropped from an 8.1 to 6.8 in 4 months!”

Former Group Coaching Graduate

A Look Inside the Program

Here’s everything you’ll get access to when you join the 8-week
Nourished with PCOS group coaching program!

Weekly Group Calls

You’ll get a 60-minute group coaching session with Sam each week.

We’ll discuss topics around how to address PCOS symptoms while maintaining a healthy relationship with food

Bring your individual questions to receive support

Calls are recorded if you can’t make it live

Access to the Nourished with PCOS Learning Modules

8 video modules that teach you how to improve hormone imbalances without dieting covering topics like:

Understanding what causes cravings

How to balance your meals to avoid insulin spikes

How to stop binge eating

A Copy of the Nourished with PCOS Workbook & Other Helpful Guides

Handouts and guides will help you navigate your journey with ease.

100-page workbook that includes activities for managing your PCOS

A breakfast guide, lunch/dinner guide, and snack guide

Recipe booklet, lab guide, and supplement cheat sheet

Private Community

Inside this private community you’ll receive unlimited support and motivation between calls.

Ask Sam questions and receive feedback

Connect with other group members in a shame-free environment

Share recipes, tips, and advice with others who are working towards the same goals

Access to the PCOS Nutrition Library

Your one-stop reference point for information on topics such as:

PCOS and other medical conditions like hypothyroidism or ADHD

PCOS and a vegan or vegetarian diet

Addressing specific symptoms like hair loss and acne

BONUS: 8-Weeks of Access to the PCOS Food Freedom Collective

After the Nourished with PCOS program ends, your journey continues in the Food Freedom Collective:

2 months of access to the collective, a private alumni community

Monthly support calls with Sam

Occasional guest speakers on topics like body image, ADHD, and body movement

You can stay in the collective after your first two months for just $97 per month.

Join Today and You’ll Get 16 Weeks of Support

8 weeks in Nourished with PCOS + 8 weeks in the PCOS Food Freedom Collective

Apply to Join Here

Our next group starts mid-March

What Graduates of Nourished with PCOS Have Achieved

Graduates of this program have learned how to stop stressing about the scale while still lowering their A1c into the normal range, reducing their cholesterol, improving their fatty liver, and overcoming binge eating so they can thrive with PCOS!!

Frequently Asked Questions

I was diagnosed with prediabetes or type 2 diabetes, will this help me lower my A1c?

Yes! Nourished with PCOS includes nutrition information for balancing blood sugars and improving glucose and A1c levels. Sam also has experience working in a diabetes center.

I have high cholesterol, high blood pressure, elevated liver enzymes, Hashimotos, or another health condition, can I still join?

Absolutely. This program will help you manage secondary conditions that are related to PCOS. By the end of the program, many graduates find that these other conditions are vastly improved.

Will my insurance cover this?

No, but you can use your HSA/FSA cards if your plan covers this type of service.

How much weight will I lose in this program?

This program is for those who want to improve their PCOS symptoms and labwork without having discussions about weight. If it’s important to you to lose weight, this program would not be a good fit for you. If you are ready to explore health beyond the scale, make peace with your body, and improve your PCOS symptoms, this program is for you!

I’m not a US resident, can I still apply?

We are accepting group members from the US, Canada, and the UK with the understanding that all materials, lab conversions, and brand recommendations are created by a team based in the U.S.

A Note from Sam

Hey there, I’m so glad you found your way to the Nourished with PCOS program.

I created this 8-week group coaching program because so many people I speak with are put on the pill and metformin and then sent on their way, while others are told to just lose weight to manage their PCOS.

That leaves most of my clients with unanswered questions like:

How do I lower my A1c when I constantly crave carbs and sugar?

What should I eat to improve my labs without dieting?

How do I stop binge eating?

What can I do to stop feeling tired all the time?

You’ll find the answer to these questions and more inside Nourished with PCOS!