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PCOS Nutrition Co.
PCOS Nutrition Co.

The following terms and conditions (“Terms”) constitute an agreement between G & G Nutrition Co. LLC (“Company”), and you that governs your participation in PCOS Food Freedom (“Program”). Your participation in our Program constitutes your acceptance of, and agreement to, the following Terms. Company reserves the right to modify, alter, amend or update these Terms and the Program. These Terms are subject to change without notice. 

PROGRAM ELIGIBILITY

This monthly enrollment is only available to previous clients and group members. Company’s Program is open only to those seeking individual support for PCOS. The Program is not intended to support nutrition professionals, such as Registered Dietitians, or health coaches who are looking to gain experience working with clients with PCOS. If Company becomes aware that a nutrition professional or health coach has joined for this reason, Company will immediately cancel any access to the Program for such individuals. No refunds will be granted in this circumstance.

PURCHASE POLICY 

You may purchase enrollment in PCOS Food Freedom on a month-to-month basis. As a participant in PCOS Food Freedom, you will receive: 

  • Access to Company’s online materials (“Materials”) for PCOS Food Freedom, which includes video modules, for the duration of enrollment
  • Access to the PCOS Food Freedom Community for the duration of the Program.
  • Live office hours calls which will weekly. Sessions will be up to 60 minutes. These sessions may be ended early if all questions have been answered. Questions must be submitted in advice.

Cost: The cost of the PCOS Food Freedom Program is $297 per month. Your initial payment is required prior to entering the Program. Enrollment will automatically renew each month on the same day as the initial enrollment purchase. If payment is missed, you will lose access to the Program if payment is not received within 48 hours. 

Refunds: As a purchaser of the PCOS Food Freedom Program, no refunds are available.

Cancellation: You may request to cancel enrollment to the Program by sending the request in writing to hello@pcosfoodfreedom.com. Notice of at least 7 days prior to your monthly renewal date is required. If request is made with less than 7 days notice prior to your monthly renewal date then cancellation will take effect for the following month. You will no longer have access to the PCOS Food Freedom Materials or Community when your Program ends. Company also reserves the right to end the PCOS Food Freedom Program at any time in the future with at least 30 days notice to Participants.

Company disclaims liability for incidental or consequential damages and assumes no responsibility or liability for any loss or damage suffered by any person as a result of use of the information provided in the Program or Materials. 

PROGRAM CREATOR
The Program and Materials were created by a Registered Dietitian. Although this information was created by a nutrition professional, it does not mean that the information has been customized for you individually, nor does it mean that you are in a professional relationship with Company or any individual creator of the Program or Materials. Please contact your medical professional prior to making any changes based upon the Program or Materials. 

NUTRITION DISCLAIMER

All information provided regarding nutrition in the Program and Materials is intended to be used for informational purposes only. The Program and Materials are not medical advice nor are they intended to replace medical advice. The Program and Materials are not intended to diagnose, prescribe, or treat any disease, condition, illness, or injury. Before beginning any diet program, modifying your diet, or making changes to the diet of a child in your care, including following the nutrition information available in the Program or Materials, you should seek advice from a licensed professional, such as your doctor or your dietitian. 

Company is not responsible for any liability, loss, or damage, caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the nutrition information available in the Program or Materials.

The Food and Drug Administration has not evaluated the statements contained in any information in the Program and Materials. Individual results may vary.

WAIVER
You understand that any changes to your diet or fitness regimens, including changes to food or use of dietary supplements, carries a risk. If you implement changes based upon any information in the Program or Materials, you are doing this at your risk and you do so with full knowledge and acceptance of such risks.

NO MEDICAL ADVICE

You understand and agree that Company may provide fitness, dietary, nutrition, wellness, and general healthy living information in the Program and Materials. If you enroll in the Program, you understand that Company serves as a facilitator and educator only. You understand that Company does not provide: 

  • Medical assessment or consultation;
    • Medical advice or medical treatment; 
    • Individualized fitness recommendations;
    • Medical nutrition therapy or the practice of dietetics; 
    • Counseling; or,
    • Psychotherapy or psychoanalysis.

You understand that you must seek such services from the appropriate licensed provider. You understand that it is your responsibility to discuss all changes to your fitness routine, diet, or potential dietary supplement use with your medical provider prior to making any changes.

YOUR RESPONSIBILITY

The Program and Materials were developed strictly for informational purposes. You understand and agree that you are fully responsible for your use of the information provided in the Program and Materials. Company makes no representations, warranties, or guarantees. You understand that results may vary from person to person. Company assumes no responsibility for errors or omissions that may appear in the Program and Materials.

USE OF THE PROGRAM & MATERAILS 

Unless otherwise stated, Company owns the intellectual property and rights to all content and material in the Program and Materials. Subject to the license stated herein, all intellectual property rights are reserved. 

You may view, download (for caching purposes only), and print pages for your personal use, subject to the restrictions set out below and elsewhere in these Terms. 

Unless it is specifically and expressly made available for such purpose, the following uses are not permitted:

  • Republication, redistribution, sale, rental, or sub-licensing of content from Program and Materials; 
  • Reproduction or duplication of any content on the Program or Materials for commercial purposes; 
  • Modification of any content in the Program or Materials; 

COPYRIGHT

Unless otherwise noted, the design, content, and all components of the Program and Materials are copyrights owned by Company or third parties and are protected by United States and international copyright laws and should not be reused or republished without express written permission. 

From time to time, Company will legally utilize copyrights owned by third parties. These copyrights are the respective property of their owners and Company makes no claim of ownership. 

TRADEMARKS

Company’s trademarks and trade dress may not be used in connection with any product or service that is not Company’s, in any manner likely to cause confusion among consumers, or in any manner that disparages or discredits Company or its owners.

From time to time, the Program and Materials will legally utilize trademarks owned by third parties. These trademarks are the respective property of their owners and Company makes no claim of ownership. 

PROGRAM POLICIES

The Programs contain group elements, such as the private community Group for Program participants (“PCOS Food Freedom Community”) and, where content may be contributed or uploaded and you may interact with other Program participants. The following types of contributions will not be tolerated and will be deleted: 

  • harassment directed toward any content creator or Company;
  • spam;
  • hate speech;
  • defamatory statements regarding Company or any third party;
  • references to illegal acts; or,
  • contributions that may violate the legal rights of a third party. 

Company’s sole discretion will be used to determine if a member is in violation of these policies. Any member in violation will be deleted promptly and will no longer be able to access the PCOS Food Freedom Community. No refund will be due to a member who has been removed for a violation of this policy.

TESTIMONIALS

Company reserves the right to take screenshots of content you contribute to the PCOS Food Freedom Facebook Group for use in Company’s marketing. Company will remove all names or identifying photos prior to posting the content. Company will obtain your authorization prior to posting any content that includes your name or identity.

COMMUNICATION

If you send Company an email, register for the Program, or provide your email to Company in any other way, you consent to receive communications from Company electronically. You agree that all legal notices provided via electronic means from Company satisfy any requirement for written notice.

THIRD PARTIES

The Program may contain links to third-party websites that are not governed or controlled by Company. Company assumes no control or liability over the content of any third-party sites. You expressly hold Company harmless from any and all liability related to your use of a third-party website. 

Prior to engaging in any events or commercial transactions with any third parties discovered through or linked in the Program, you must complete any necessary investigation or due diligence. If there is a dispute for any events or commercial transactions with a third party discovered through or linked in the Program or Materials, you expressly hold Company harmless from any and all liability in any dispute.

NO WARRANTIES 

The Program s provided on an “as is” and “as available” basis without any representations or warranties, express or implied. Company makes no representations or warranties in relation to the Program or Materials, or the information and materials provided therein. 

Company makes no warranty the Program will meet your requirements; will be available uninterrupted; timely and free of viruses or bugs; or represents the full functionality, accuracy, and reliability of the Program. Company is not responsible to you for the loss of any content or material uploaded or transmitted through the Program. The Program and Materials are written in English and makes no warranty regarding translation or interpretation of content in any language.  

COMPANY HEREBY DISCLAIMS, ALL OTHER REPRESENTATIONS AND WARRANTIES, EXPRESS AND IMPLIED, INCLUDING WITHOUT LIMITATION ANY IMPLIED WARRANTIES OF MERCHANTABILITY AND/OR FITNESS FOR A PARTICULAR PURPOSE. THE PROGRAM AND MATERIALS, ALONG WITH ANY ANCILLARY SERVICE, ARE BEING PROVIDED “AS IS,” WITHOUT ANY TYPE OF WARRANTY WHATSOEVER. IF YOU ARE A CALIFORNIA RESIDENT, BY ACCEPTING THIS AGREEMENT YOU ARE WAIVING CALIFORNIA CIVIL CODE SECTION 1542 WHICH STATES THAT “A GENERAL RELEASE DOES NOT EXTEND TO CLAIMS WHICH THE CREDITOR DOES NOT KNOW OR SUSPECT TO EXIST IN HER FAVOR AT THE TIME OF EXECUTING THE RELEASE, WHICH IF KNOWN BY HIM OR HER MUST HAVE MATERIALLY AFFECTED HER SETTLEMENT WITH THE DEBTOR.”

LIMITATION OF LIABILITY

COMPANY WILL NOT BE LIABLE FOR ANY CONSEQUENTIAL, INCIDENTAL, INDIRECT, EXEMPLARY, PUNITIVE, OR SPECIAL DAMAGES OF ANY KIND, HOWEVER CAUSED, INCLUDING LOSS OF PROFITS, REVENUE, DATA OR USE, INCURRED BY YOU, WHETHER UNDER THEORY OF CONTRACT, TORT (INCLUDING NEGLIGENCE), WARRANTY, OR OTHERWISE, EVEN IF THE OTHER PARTY HAS BEEN ADVISED OF THE POSSIBILITY OF SUCH DAMAGES. 

INDEMNITY

You agree to defend, indemnify and hold Company, its members, employees, officers, directors, managers, and agents harmless from and against any and all losses, claims, suits, actions, liabilities, obligations, costs, and expenses (including reasonable attorneys’ fees and expenses) which Company suffers as a result of third-party claims based on: (i) your negligence or intentional misconduct, (ii) your breach of any provision of the Terms of Use (including representation or warranty); (iii) materials prepared or provided by you including, but not limited to, any claims of infringement, or misappropriation of copyright, trademark, patent, trade secret, or other intellectual property or proprietary right, infringement of the rights of privacy or publicity, or defamation or libel; or (iv) death, personal injury, or property damage arising out of, or relating to, your obligations hereunder.

ARBITRATION

The Terms of Use will be governed and construed in accordance with the laws of the State of North Carolina. Any controversy or claim arising out of or relating to the Terms of Use, or the breach thereof, shall be settled by arbitration administered by the American Arbitration Association (“AAA”) under its Commercial Arbitration Rules, and judgment on the award rendered by the arbitrator(s) may be entered in any court having jurisdiction thereof. The place of any such arbitration shall be in or near Mecklenburg County, North Carolina. The parties also agree that the AAA Optional Rules for Emergency Measures of Protection shall apply to the proceedings. 

MISCELLANEOUS PROVISIONS

If any provision(s) of the Terms is held to be invalid, illegal, or unenforceable, the remaining provisions shall be severable and enforceable. If a provision is excessively broad, such a provision shall be limited or reduced in scope so as to be enforceable. 

The Terms may not be assigned by you without Company’s prior written consent; however, the Terms may be assigned by Company in its sole discretion. 

The Terms are the final, complete, and exclusive agreement of the parties with respect to the Program offered by Company. 

All notices with respect to the Terms of Use must be in writing and may be via email to hello@pcosfoodfreedom.com for Company and to your email address. 

let's connect

ON INSTAGRAM

PCOS.NUTRITIONIST

Do you find the topic of dairy and PCOS to be conf Do you find the topic of dairy and PCOS to be confusing? 👇🏼 Here are some things to know:⁣
➡️ There’s no conclusive research that indicates you need to eliminate dairy just because you have PCOS.
➡️ There is research indicating that it’s better for PCOS if you switch to full-fat dairy.
➡️ Eliminating dairy may help acne in some cases, but this is individualized. I always recommend switching to full-fat first before doing a trial elimination. The fat is better for insulin levels and androgen levels.
➡️ Nutrition is individualized. If you don’t do well dairy because you have an intolerance or feel like it has helped you then do what works for you.
‼️ Registration is ending soon for my FREE masterclass, 3 strategies for lowering blood sugar with PCOS.
This masterclass is for you if the advice to "just lose weight" isn't helping you, and you're tired of trying to be restrictive with carbs. You can enjoy food and manage blood sugars. 
Enroll using the link in my bio to to learn how! 
#pcos #pcosdiet #pcosawareness #pcosfighter #pcoslifestyle #pcosnutrition #pcosjourney #pcossupport #pcoscommunity #clt #prediabetes #prediabetesnutrition #bloodsugarbalance #A1c #haes #foodfreedom #intuitiveeating #intuitiveeatingjourney  #emotionaleating #nofoodrules #antidiet #screwthescale #healthateverysize #nomorediets #dietculturesucks
Leave me a comment if you've ever been told to sto Leave me a comment if you've ever been told to stop eating pasta because of your PCOS or blood sugar. 👇🏼⁣
So much of the nutrition advice for insulin resistance and lowering blood sugar with PCOS is unnecessarily restrictive and can leave you feeling frustrated and overwhelmed. 😭
There are so many strategies we can implement to balance blood sugar while enjoying carbs, a couple of which are looking at the type of pasta or pairing pasta with protein and fat. 
Being diagnosed with prediabetes or type 2 diabetes may feel scary, but it is possible to feel more at peace with food choices and to enjoy food!
If you haven't registered already, I'm having a FREE masterclass next week all about strategies for lowering blood sugar without dieting.
Enroll using the link in my bio. ❤️ 
#pcos #pcosdiet #pcosawareness #pcosfighter #pcoslifestyle #pcosnutrition #pcosjourney #pcossupport #pcoscommunity #clt #prediabetes #prediabetesnutrition #bloodsugarbalance #A1c #haes #foodfreedom #intuitiveeating #intuitiveeatingjourney  #emotionaleating #nofoodrules #antidiet #screwthescale #healthateverysize #nomorediets #dietculturesucks
Were you told one of these three things? Let me kn Were you told one of these three things? Let me know in the comments!⁣
Restrictive advice for PCOS can make you feel overwhelmed and confused. And it's unnecessary.
You can lower blood sugar independent of weight.
You don't have to completely cut out sugar to manage blood sugar.
You can still enjoy carbs, too. 🎉
Don't forget that I'll be hosting a FREE masterclass about my top 3 strategies for lowering blood sugar with PCOS. Everything will be taught from a non-diet approach. 
👆🏼Register using the link in my bio. There are 3 time options available. 
#pcos #pcosnutrition #clt #prediabetes #prediabetesnutrition #bloodsugarbalance #A1c #haes #foodfreedom #intuitiveeating #intuitiveeatingjourney
Have you ever impulsively purchased a “gadget” Have you ever impulsively purchased a “gadget” that promised to give you clarity when it came to your health….
…but then you ended up more overwhelmed, more confused, and out a few hundred dollars? 
Sure, there may a time and place for some of these health gadgets like a smart ring, apple watch, CGM, etc, but I don’t recommend it to be your first line of treatment.
A member from my recent group coaching program shared that she found great improvement in her insulin resistance by eating breakfast.
Breakfast is GOOD, but it’s not a bright, shiny object promising you data that makes you feel more “in control” of something. It’s not a hot selling point. It’s not a “sexy” piece of advice that sounds too good to be true. But it’s simple and something any of you listening can try. And often that’s all you need.
Focusing on simple shifts + listening to our body can be more valuable than any gadget because (believe it or not) YOU know your body better than anyone or anything else. 
I share some more reflection of what my group coaching members found helpful in the post recent episode of the Nourished with PCOS podcast!
In episode 34, you can hear about:
-Where to start with healing binge eating
-What to look for with your support system
-Why the small things matter the most with PCOS
Find the Nourished with PCOS podcast on apple podcasts, spotify, and other places you enjoy listening to your favorite PCOS podcasts!

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