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PCOS.NUTRITIONIST

What's your favorite way to move your body in the

What's your favorite way to move your body in the wintertime? 👇🏼 Leave me a comment and let me know. ⁣
Sometimes the words "joyful movement" float around in the intuitive eating space. And while I think it's wonderful if movement brings you joy, that's not the case for many people.
Sometimes movement is neutral feeling.
Sometimes it's just tolerable.
Feeling like you have to love or even just enjoy movement when you don't may actually be a deterrent to being consistent with some sort of routine.
Instead of trying to find joyful movement, I recommend focusing on what's accessible and sticking with an internal reason why movement is important to you. ❤️
#bodypositivity #podypositive #bodyacceptance #bodyrespect #bodyneautrality #pcos #pcosdiet #pcosawareness #pcosfighter #pcoslifestyle #pcosnutrition #pcosjourney #pcossupport #pcoscommunity #clt #haes #intuitiveeatingjourney #foodfreedom #antidiet #nomorediets

Are you curious about whether Ozempic or Wegovy ar

Are you curious about whether Ozempic or Wegovy are right medications for you? Then you’ll want to tune into this instagram live recording!
In this Instagram live, I’m joined by Dr. Asher Larmie of @thefatdoctoruk to discuss GLP-1s and their role in PCOS care.
In this live, we discuss:
✨ How these meds work in the body.
✨ When they are medically indicated.
✨ What some of the side effects are and concerns were seeing
✨Asher’s thoughts about recommending these medications for weight loss
✨ What we’re seeing with these medications and medical weight bias.
Enjoy!
#haes #foodfreedom #intuitiveeating #intuitiveeatingjourney #emotionaleating #nofoodrules #antidiet #screwthescale #healthateverysize #nomorediets #dietculturesucks #pcos #pcosdiet #pcosawareness #pcosfighter #pcoslifestyle #pcosnutrition #pcosjourney #pcossupport #pcoscommunity #clt #prediabetesnutrition #bingeeatingrecovery #bodypositive #diabetes #prediabetes

What's your fav. topping on a sandwich? Let me kno

What's your fav. topping on a sandwich? Let me know in the comments. 👇🏼⁣
Many of my clients are told to "cut out" carbs with PCOS, specifically white bread, rice, and pasta.
This "advice" is not only necessary but it also ends up being harmful. Depriving yourself of foods that you enjoy and would normally eat leads to:
😣 Preoccupation with food
🤯 Stress and anxiety around managing PCOS.
🥯 Binge eating
But there's great news. 🎉 You can manage insulin resistance by adding fiber, fat, and protein to your meals.
You DON'T need to eliminate carbs. ❤️
You deserve to live your best life with PCOS, and that includes enjoying food!
Save the date: The Balanced Blood Sugar with PCOS Course will open for enrollment again in mid-January! This course will help you manage insulin resistance and lower your A1c without dieting.
#pcos #pcosdiet #pcosawareness #pcosfighter #pcoslifestyle #pcosnutrition #pcosjourney #pcossupport #pcoscommunity #clt #prediabetes #prediabetesnutrition #bloodsugarbalance #A1c #haes #foodfreedom #intuitiveeating #intuitiveeatingjourney #emotionaleating #nofoodrules #antidiet #screwthescale #healthateverysize #nomorediets #dietculturesucks

Does this sound like you? “I can eat the pumpki

Does this sound like you?
“I can eat the pumpkin pie, my diet doesnt start until January”
“I might as well enjoy the fun foods while I can, I’m going low carb in the new year!”
“Let’s get all these foods out of my system, I’m going to eat anything and everything whenever I want and it’s fine because it’s temporary!”
Did you know that there are studies showing how event the anticipation of restriction increases consumption in advance?
It’s the all-or-nothing mentality that is leading you to overconsume and even binge through the holidays because it feels like once Jan 1 hits, you’re not allowed to eat these foods anymore.
But what if it didn’t have to be that way this year?
Tune into episode 42 of the Nourished with PCOS podcast. I’m sharing how you can start shifting your mindset NOW in preparation for setting realistic, sustainable, and flexible goals that allows you to have your cake and eat it too, without a binge or vowing off of it forever after.
Let 2024 be different. Tune in and reflect as we get closer to the New Year about how some simple mindset shifts around food and wellness can actually support sustaining your New Years Goals next year!
Hit play on spotify, apple, google, and other podcasting platforms now!
#haes #foodfreedom #intuitiveeating #intuitiveeatingjourney #emotionaleating #nofoodrules #antidiet #screwthescale #healthateverysize #nomorediets #dietculturesucks #pcos #pcosdiet #pcosawareness #pcosfighter #pcoslifestyle #pcosnutrition #pcosjourney #pcossupport #pcoscommunity #clt #prediabetesnutrition #bingeeatingrecovery #bodypositive

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