Intuitive Eating for PCOS

This FREE 28-page workbook will teach you how to let go of dieting while still honoring your health and hormones.

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    Sam Abbott

    PCOS Registered Dietitian


    My name is Sam. I'm a registered dietitian nutritionist who helps people with PCOS improve their symptoms without sactificing their relationship with food or their bodies.

    What will you learn?

    • Why dieting doesn't work
    • How intuitive eating can be beneficial for your PCOS and well-being
    • The 10 principles of intuitive eating, each of which has an activity that can help you connect with your body and practice the principle
    • The 5 pillars of gentle nutrition for PCOS